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    Over the last week 700 punches

    7200/10000

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      1000 morning speed bag punches (and Reiki)

      73k/
      https://docs.google.com/spreadsheets...#gid=738722971

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        +560 hits
        from DAY 82 level 3
        +1,960 hits
        from IRON FIST level 3
        total hits 53,538

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          Gosh, I have never entered the points into the spreadsheet... I just found some of my logs and filled in.

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            kandy you can do the math by looking at your posts

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              760 hits today

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                100 jab+cross
                100 side kicks
                ___

                200 / 23,400

                <3

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                  100 punches today Monday.

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                    100 punches of the 10000 punches challenge
                    200 side kicks of the Kicks&punches challenge
                    100 front kicks + 600 punches. Just to fill up to 1000.

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                      Another 500 punches

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                        3,000 more --> day 19 (30 days of strength & 10k punch 30 day challenge) plus Boxer Arms, Rowdy, and rounding up.

                        60,000/feeling fly and sending out good vibes

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                          100 punches

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                            288 sword hits
                            8363/10000

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                              100 Punches day 64
                              Combat HIIT day 7 (approx. 60 side kicks, 100 squat hold punches, 250 punches)

                              22,310/25,000 ​​

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                                100 punches today to F*** cancer😖

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