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    May 22nd, 2022

    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    Day 22 of Better Arms Challenge

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Comment


      May 23rd, 2022

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      22 Staggered Push-Ups + Extra Credit (DD 1312)

      Day 23 of Better Arms Challenge

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

      Comment


        May 24th, 2022

        2 Minutes Backfists + Extra Credit (DD 1313)

        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

        Comment


          May 25th, 2022

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          20 Push-Ups from the Dare Dice

          Day 25 of Better Arms Challenge

          Lower Abs Workout Level 3 + Extra Credit

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

          Comment



            May 26th, 2022

            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            Day 26 of Better Arms Challenge

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

            Comment



              May 27th, 2022

              20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              20 Tricep Dips + Extra Credit (DD 1316)

              Day 27 of Better Arms Challenge

              The Maid of Tarth Workout Level 3 + Extra Credit

              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

              Comment


                May 28th, 2022

                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                4 Push-Ups from the Dare Dice

                Day 28 of Better Arms Challenge

                Ring of Fire Workout Level 3 + Extra Credit

                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                Comment


                  May 29th, 2022

                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  30 Seconds Push-Up Plank Hold Seconds Hold + Extra Credit (DD 1318)

                  Day 29 of Better Arms Challenge

                  Push Squat Repeat Level 3 + Extra Credit

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                  Comment


                    May 30th, 2022

                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    Day 30 of Better Arms Challenge (I loved the tricep dips in this challenge.)

                    Power Abs Workout Level 3 + Extra Credit

                    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                    Comment


                      May 31st, 2022

                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                      Comment


                        June 1st, 2022

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                        Comment


                          June 2nd, 2022

                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                          Comment


                            JN 01: 90 DoA - day 1. Punch’s - 120

                            Comment


                              June 3rd, 2022

                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              10 Push-Ups from the Dare Dice

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                              Comment


                                Better Arms Challenge: Done

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