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    January 21st, 2022

    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Comment


      January 22nd, 2022

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      10 Basic Burpees from the Dare Dice

      Day 22 of Ironheart

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

      Comment



        January 23rd, 2022

        20 Pull-Ups

        20 Chin-Ups

        100 Punches

        100 Kicks

        30 Crunch Kicks + Extra Credit (DD 1192)

        Day 23 of Ironheart

        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

        Comment



          January 24th, 2022

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          10 Basic Burpees from the Dare Dice

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

          Comment


            January 25th, 2022

            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            4 Push-Ups from the Dare Dice

            Day 25 of Ironheart

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

            Comment



              January 26th, 2022

              20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              Day 26 of Ironheart

              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

              Comment


                + 200 Punches

                Comment


                  January 27th, 2022

                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                  Comment


                    + 50 Sit-Up Punches
                    + 200 Punches

                    Comment


                      January 28th, 2022

                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      Day 28 of Ironheart

                      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                      Comment


                        January 29th, 2022

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        Day 29 of Ironheart

                        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                        Comment


                          + 300 Punches

                          Comment


                            +1000 punches last week
                            -de-stress challenge day 21/30
                            -tricep dips challenge day 21/30
                            -daily push-ups challenge day 21/30

                            Comment


                              January 30th, 2022

                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                              Comment


                                +200 punches
                                -de-stress challenge day 22/30
                                -tricep dips challenge day 22/30
                                -daily push-ups challenge day 22/30

                                Comment

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