Posts: 
January 21st, 2022
20 Pull-Ups 20 Chin-Ups 100 Punches 100 KicksEverybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
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January 21st, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!! -
January 22nd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Basic Burpees from the Dare Dice
Day 22 of Ironheart
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!Comment
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January 23rd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
30 Crunch Kicks + Extra Credit (DD 1192)
Day 23 of Ironheart
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!Comment
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January 24th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Basic Burpees from the Dare Dice
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!Comment
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January 25th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
4 Push-Ups from the Dare Dice
Day 25 of Ironheart
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!Comment
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January 26th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 26 of Ironheart
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!Comment
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+ 200 PunchesComment
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January 27th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!Comment
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+ 50 Sit-Up Punches
+ 200 PunchesComment
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January 28th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 28 of Ironheart
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!Comment
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January 29th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 29 of Ironheart
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!Comment
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+ 300 PunchesComment
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+1000 punches last week
-de-stress challenge day 21/30
-tricep dips challenge day 21/30
-daily push-ups challenge day 21/30Comment
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January 30th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!Comment
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+200 punches
-de-stress challenge day 22/30
-tricep dips challenge day 22/30
-daily push-ups challenge day 22/30Comment
from Bulgaria
from Eryn Lasgalen
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