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    -100 punches
    -50 kicks
    -80 shoulder taps
    -de-stress challenge day 3/30
    -tricep dips challenge day 3/30
    -daily push-ups challenge day 3/30

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      + 200 Punches


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        -200 punches
        -de-stress challenge day 4/30
        -tricep dips challenge day 4/30
        -daily push-ups challenge day 4/30

        Comment


          January 12th, 2022

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

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            WE JA 12: Boxer Endurance workout
            - Jab + Cross - 150
            - Jab + Upper Cut - 150
            - Sit-up Punches - 150

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              + 400 Punches

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                January 13th, 2022

                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                16 Basic Burpees from the Dare Dice

                Day 13 of Ironheart

                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                Comment


                  +150 punches
                  -de-stress challenge day 5/30
                  -tricep dips challenge day 5/30
                  -daily push-ups challenge day 5/30
                  -30 squats

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                    2 Minutes Squat Hold Punches (DD)

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                      2 minutes squat hold punches from the DD

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                        +100 punches
                        +150 squat hold punches from the DD
                        -80 shoulder taps
                        -60 pushups
                        -de-stress challenge day 6/30
                        -tricep dips challenge day 6/30
                        -daily push-ups challenge day 6/30

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                          2 mins squat hold punches from the EotD

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                            January 14th, 2022

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            20 Basic Burpees from the Dare Dice

                            2 Minutes Squat Hold Punches + Extra Credit (DD 1183)

                            Day 14 of Ironheart

                            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                            Comment


                              January 15th, 2022

                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                              Comment


                                + 300 Punches


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