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    #5836
    -100 punches
    -50 kicks
    -80 shoulder taps
    -de-stress challenge day 3/30
    -tricep dips challenge day 3/30
    -daily push-ups challenge day 3/30
    • 6 likes

    Comment

      #5837
      + 200 Punches


      • 5 likes

      Comment

        #5838
        -200 punches
        -de-stress challenge day 4/30
        -tricep dips challenge day 4/30
        -daily push-ups challenge day 4/30
        • 6 likes

        Comment

          #5839
          January 12th, 2022

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
          • 5 likes

          Comment

            #5840
            WE JA 12: Boxer Endurance workout
            - Jab + Cross - 150
            - Jab + Upper Cut - 150
            - Sit-up Punches - 150
            • 6 likes

            Comment

              #5841
              + 400 Punches
              • 6 likes

              Comment

                #5842
                January 13th, 2022

                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                16 Basic Burpees from the Dare Dice

                Day 13 of Ironheart

                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
                • 6 likes

                Comment

                  #5843
                  +150 punches
                  -de-stress challenge day 5/30
                  -tricep dips challenge day 5/30
                  -daily push-ups challenge day 5/30
                  -30 squats
                  • 6 likes

                  Comment

                    #5844
                    2 Minutes Squat Hold Punches (DD)
                    • 5 likes

                    Comment

                      #5845
                      2 minutes squat hold punches from the DD
                      • 5 likes

                      Comment

                        #5846
                        +100 punches
                        +150 squat hold punches from the DD
                        -80 shoulder taps
                        -60 pushups
                        -de-stress challenge day 6/30
                        -tricep dips challenge day 6/30
                        -daily push-ups challenge day 6/30
                        • 6 likes

                        Comment

                          #5847
                          2 mins squat hold punches from the EotD
                          • 5 likes

                          Comment

                            #5848
                            January 14th, 2022

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            20 Basic Burpees from the Dare Dice

                            2 Minutes Squat Hold Punches + Extra Credit (DD 1183)

                            Day 14 of Ironheart

                            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
                            • 5 likes

                            Comment

                              #5849
                              January 15th, 2022

                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
                              • 5 likes

                              Comment

                                #5850
                                + 300 Punches


                                • 5 likes

                                Comment

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