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    + 300 Punches

    Comment


      January 2nd, 2022

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      2 Minutes Flutter Kicks + Extra Credit (DD 1171)

      Day 2 of Ironheart

      dopaw Congratulations on Squat Hero!!!

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

      Comment


        + 200 Punches

        Comment


          January 3rd, 2022

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          20 Push-Ups Shoulder Taps + Extra Credit (DD 1172)

          Day 3 of Ironheart

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

          Comment


            January 4th, 2022

            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            Day 4 of Ironheart

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

            Comment


              January 5th, 2022

              20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              Day 5 of Ironheart

              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

              Comment


                January 6th, 2022

                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                10 Push-Ups from the Dare Dice

                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                Comment


                  January 7th, 2022

                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  Day 7 of Ironheart

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                  Comment


                    20 Squat + Front Kick
                    60 Sit-Up Punches

                    Comment


                      January 8th, 2022

                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      10 Basic Burpees from the Dare Dice

                      2 Minutes Butt Kicks + Extra Credit (DD 1177)

                      Day 8 of Ironheart

                      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                      Comment



                        January 9th, 2022

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                        Comment



                          January 10th, 2022

                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          Day 10 of Ironheart

                          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                          Comment


                            -200 punches yesterday
                            -120 punches today
                            -de-stress challenge day 2/30

                            Comment


                              + 50 Side Kicks (DD)
                              + 200 Punches

                              Comment


                                January 11th, 2022

                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                50 Side Kicks + Extra Credit (DD 1180)

                                Day 11 of Ironheart

                                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

                                Comment

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