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    dopaw Congrats

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      December 4th, 2021

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      dopaw Congratulations!!!

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

      Comment


        + 300 Punches
        + 60 Front Kicks

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          December 5th, 2021

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          Day 5 of Fit December with 50 Jumping Jacks added

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

          Comment


            December 6th, 2021

            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            Day 6 of Fit December

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

            Comment


              SA DE 04: Run & Gun workout
              Punches - 230
              Hooks - 80
              Upper Cuts - 50

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                + 500 Punches

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                  December 7th, 2021

                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                  Comment


                    December 8th, 2021

                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                    Comment


                      December 9th, 2021

                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      16 Push-Ups from the Dare Dice

                      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                      Comment


                        December 10th, 2021

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        Day 10 of Fit December with 50 Jumping Jacks

                        150 Burpees

                        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                        Comment


                          December 11th, 2021

                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          200 Push-Ups

                          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                          Comment




                            3000 punches ( Daretree 2021 )

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                              Miss_Dada there you are! Long time no see!!!

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                                December 12th, 2021

                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                Day 12 of Fit December with 50 Jumping Jacks

                                Day 12 of Squat Hero Challenge Advanced

                                Miss_Dada Welcome back Good to see you.


                                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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