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    Daily Cardio Challenge !!!

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      November 1st, 2021

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      Day 1 of Athena's Playbook Level 3

      dopaw Congratulations!!!

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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        + 200 Sitting Punches

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          November 3rd, 2021

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          16 Basic Burpees from the Dare Dice

          Day 2 of Athena's Playbook Level 3

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

          Comment



            November 3rd, 2021

            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            20 Basic Burpees from the Dare Dice

            Day 3 of Athena's Playbook

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

            Comment



              November 4th, 2021

              20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              10 Circle Push-Ups + Extra Credit (DD 1114)

              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

              Comment


                60 Seconds Squat Hold Punches - DD

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                  November 5th, 2021

                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  60 Seconds Squat Hold Punches + Extra Credit (DD 1115)

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                  Comment


                    November 6th, 2021

                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    10 Seconds Scapula Shrugs + Extra Credit (DD 1116)

                    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                    Comment


                      (11/6/21) WOD-Pack a Punch-Done 2X!!

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                        November 7th, 2021

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        Day 7 of Athena's Playbook

                        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                        Comment


                          50 front kicks from the DD

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                            November 8th, 2021

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            12 Basic Burpees from the Dare Dice

                            50 Front Kicks + Extra Credit (DD 1118)

                            Day 8 of Athena's Playbook

                            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                            Comment


                              November 9th, 2021

                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              Day 9 of Athena's Playbook

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                              Comment


                                November 10th, 2021

                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                Day 10 of Athena's Playbook Level 3

                                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                                Comment

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