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    Yesterday- 80 elbow strikes in Exercise of the Day
    Today- 100 punches in WOD

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      October 1st, 2021

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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        + 200 Sitting Punches

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          Daily Squats Challenge!!!

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            October 2nd, 2021

            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            12 Basic Burpees from the Dare Dice

            20 Staggerd Push-Ups + Extra Credit (DD 1082)

            dopaw Congratulations!

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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              80 elbow strikes from: https://darebee.com/daily/september-29-2021.html

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                dopaw Congrats on completing Squat Challenge.

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                  October 3rd, 2021

                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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                    + 200 Punches


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                      October 4th, 2021

                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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                      • whats the total now? 500 punches this morning

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                          October 5th, 2021

                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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                            + 100 Punches
                            + 100 Front Kicks

                            Burning Bright Workout

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                              October 6th, 2021

                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                              Comment


                                October 7th, 2021

                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                8 Basic Burpees from the Dare Dice

                                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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