from WA state, USA
Yesterday- 80 elbow strikes in Exercise of the Day
Today- 100 punches in WOD
Today- 100 punches in WOD
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October 1st, 2021
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!Comment
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+ 200 Sitting PunchesComment
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Daily Squats Challenge!!!
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October 2nd, 2021
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Basic Burpees from the Dare Dice
20 Staggerd Push-Ups + Extra Credit (DD 1082)
dopaw Congratulations!
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!Comment
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October 3rd, 2021
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!Comment
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+ 200 Punches
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October 4th, 2021
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!Comment
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whats the total now? 500 punches this morningComment
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October 5th, 2021
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!Comment
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October 6th, 2021
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!Comment
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October 7th, 2021
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
8 Basic Burpees from the Dare Dice
Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!Comment
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