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    July 25th, 2021
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    ​​20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    Right Place, Right Time Workout Level 3 + Extra Credit

    Day 25 of Push-Ups & Squats Challenge

    Day 25 of 60 Days of Cardio Level 3

    Everybody, be safe and healthy, and have a fantastic day!

    Comment


      July 26th, 2021
      ​​​​​​
      ​​20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      Push Squat Repeat Level 3 + Extra Credit

      Everybody, be safe and healthy, and have a fantastic day!

      Comment


        MONDAY 26 JULY 2021

        120 jab+cross+squat combos from Squats & Punches Challenge day 26

        Comment


          July 27th, 2021
          ​​​​​​
          ​​20 Pull-Ups

          20 Chin-Ups

          16 Basic Burpees from the Dare Dice

          100 Punches

          100 Kicks

          Day 27 of Push-Ups & Squats Challenge

          Everybody, be safe and healthy, and have a fantastic day!

          Comment


            TUESDAY 27 JULY 2021

            650 weighted (1lb dumbbells) jab+cross combos from Squats & Punches Challenge day 27

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              July 28th, 2021
              ​​​​​​
              ​​20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              Supernova Workout Level 3 + Extra Credit

              Everybody, be safe and healthy, and have a fantastic day!

              Comment


                THURSDAY 29 JULY 2021

                130 jab+cross+squat combos from Squats & Punches Challenge day 29

                Comment


                  July 29th, 2021
                  ​​​​​​
                  ​​20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  30 Elbow Strike Sit-Ups + Extra Credit (DD 1020)

                  Day 29 of Push-Ups & Squats Challenge

                  Everybody, be safe and healthy, and have a fantastic day!

                  Comment


                    July 30th, 2021
                    ​​​​​​
                    ​​20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    Watch Your Six Workout Level 3 + Extra Credit

                    Everybody, be safe and healthy, and have a fantastic day!

                    Comment



                      40 min BOXING HIIT WORKOUT - FITNESS_KAYKAY
                      💜🍀💫🌞🌝🌞🌝🌞🌝🌞

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                        FRIDAY 30 JULY 2021

                        700 jab+cross combos (350 w/1lb dumbbells) from Squats & Punches Challenge day 30

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                          July 31st, 2021
                          ​​​​​​
                          ​​20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          Bright & Beautiful Workout Level 3 + Extra Credit

                          Everybody, be safe and healthy, and have a fantastic day!

                          Comment



                            August 1st, 2021
                            ​​​​​​
                            ​​20 Pull-Ups

                            20 Chin-Ups

                            16 Basic Burpees from the Dare Dice

                            100 Punches

                            100 Kicks

                            All Out Workout Level 3 + Extra Credit

                            Day 1 of Re:Center Challenge

                            Day 32 of 60 Days of Cardio Level 3

                            Everybody, be safe and healthy, and have a fantastic day!

                            Comment


                              (July)-Push Ups & Squats Challenge:

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                                dopaw Congratulations

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