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WEDNESDAY 10 FEBRUARY 2021
Punches & Squats Challenge; day 7
240 punches because i do a jab-cross for each count
Total: 59,840Comment
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February 10th, 2021
20 Pull-Ups
Everybody, be safe and healthy, and have a fantastic day!Comment
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One minute squat hold punchesComment
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Feb 10,2021
Combatives done on:
MELTDOWN = HIIT = hand chops and punches instead of bic ext. = 7 sets
60 pike Push-ups
45 classic push ups
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50 punches niceComment
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February 11th, 2021
Day 13 of Fireheart Level 3
Everybody, be safe and healthy, and have a fantastic day!Comment
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THURSDAY 11 FEBRUARY 2021
Punches & Squats Challenge; day 9
300 punches because i do a jab-cross for each count
FRIDAY 12 FEBRUARY 2021
Punches & Squats Challenge; day 11
300 punches because i do a jab-cross for each count
Total: 60,440
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February 12th, 2021
Day 14 of Fireheart Level 3
Everybody, be safe and healthy, and have a fantastic day!Comment
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2 x 1' squat hold punchesComment
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Feb 12,2021
100 classic push ups and push up holds,
500 punches,
100 kicks
〰️〰️〰️〰️〰️
300 flutter kicks yesterday 🍀🍀🍀🍀💫💫💫💫💜🍀
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from Italy
from Central Texas, USA
Working...
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