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    The Pits Workout lv I (5 min)


    Have a nice day bees

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      WEDNESDAY 10 FEBRUARY 2021

      Punches & Squats Challenge; day 7
      240 punches because i do a jab-cross for each count

      Total: 59,840

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        February 10th, 2021
        ​​​​​
        ​20 Pull-Ups

        ​20 Chin-Ups

        ​100 Punches

        ​100 Kicks

        Everybody, be safe and healthy, and have a fantastic day!

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          One minute squat hold punches

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            Feb 10,2021

            Combatives done on:

            MELTDOWN = HIIT = hand chops and punches instead of bic ext. = 7 sets

            60 pike Push-ups

            45 classic push ups

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              The Pits Workout lv I (5 min)


              Have a nice day bees

              Comment


                50 punches nice

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                  February 11th, 2021
                  ​​​​​​
                  ​20 Pull-Ups

                  ​20 Chin-Ups

                  8 Basic Burpees from the Dare Dice

                  ​100 Punches

                  ​100 Kicks

                  Chase Workout Level 3 + Extra Credit

                  Day 13 of Fireheart Level 3

                  Everybody, be safe and healthy, and have a fantastic day!

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                    Sit-up punches and sitting punches from the Ten Program Day 14...

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                      THURSDAY 11 FEBRUARY 2021

                      Punches & Squats Challenge; day 9
                      300 punches because i do a jab-cross for each count


                      FRIDAY 12 FEBRUARY 2021

                      Punches & Squats Challenge; day 11
                      300 punches because i do a jab-cross for each count


                      Total: 60,440



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                        The Pits Workout lv I (5 min)


                        Have a nice day bees

                        Comment


                          February 12th, 2021
                          ​​​​​
                          ​20 Pull-Ups

                          ​20 Chin-Ups

                          ​100 Punches

                          ​100 Kicks

                          Day 14 of Fireheart Level 3

                          Everybody, be safe and healthy, and have a fantastic day!

                          Comment


                            2 x 1' squat hold punches

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                              Feb 12,2021

                              100 classic push ups and push up holds,

                              500 punches,

                              100 kicks

                              〰️〰️〰️〰️〰️
                              300 flutter kicks yesterday 🍀🍀🍀🍀💫💫💫💫💜🍀

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                                The Pits Workout lv I (5 min)


                                Have a nice day bees

                                Comment

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