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    #5011

    The Pits Workout lv I (5 min)


    Have a nice day bees

    • Likes 8

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      #5012
      WEDNESDAY 10 FEBRUARY 2021

      Punches & Squats Challenge; day 7
      240 punches because i do a jab-cross for each count

      Total: 59,840
      • Likes 8

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        #5013
        February 10th, 2021
        ​​​​​
        ​20 Pull-Ups

        ​20 Chin-Ups

        ​100 Punches

        ​100 Kicks

        Everybody, be safe and healthy, and have a fantastic day!
        • Likes 7

        Comment

          #5014
          One minute squat hold punches
          • Likes 8

          Comment

            #5015
            Feb 10,2021

            Combatives done on:

            MELTDOWN = HIIT = hand chops and punches instead of bic ext. = 7 sets

            60 pike Push-ups

            45 classic push ups
            • Likes 8

            Comment

              #5016

              The Pits Workout lv I (5 min)


              Have a nice day bees
              • Likes 8

              Comment

                #5017
                50 punches nice
                • Likes 9

                Comment

                  #5018
                  February 11th, 2021
                  ​​​​​​
                  ​20 Pull-Ups

                  ​20 Chin-Ups

                  8 Basic Burpees from the Dare Dice

                  ​100 Punches

                  ​100 Kicks

                  Chase Workout Level 3 + Extra Credit

                  Day 13 of Fireheart Level 3

                  Everybody, be safe and healthy, and have a fantastic day!
                  • Likes 8

                  Comment

                    #5019


                    Sit-up punches and sitting punches from the Ten Program Day 14...

                    • Likes 8

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                      #5020

                      THURSDAY 11 FEBRUARY 2021

                      Punches & Squats Challenge; day 9
                      300 punches because i do a jab-cross for each count


                      FRIDAY 12 FEBRUARY 2021

                      Punches & Squats Challenge; day 11
                      300 punches because i do a jab-cross for each count


                      Total: 60,440



                      • Likes 7

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                        #5021

                        The Pits Workout lv I (5 min)


                        Have a nice day bees
                        • Likes 7

                        Comment

                          #5022
                          February 12th, 2021
                          ​​​​​
                          ​20 Pull-Ups

                          ​20 Chin-Ups

                          ​100 Punches

                          ​100 Kicks

                          Day 14 of Fireheart Level 3

                          Everybody, be safe and healthy, and have a fantastic day!
                          • Likes 7

                          Comment

                            #5023
                            2 x 1' squat hold punches
                            • Likes 7

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                              #5024
                              Feb 12,2021

                              100 classic push ups and push up holds,

                              500 punches,

                              100 kicks

                              〰️〰️〰️〰️〰️
                              300 flutter kicks yesterday 🍀🍀🍀🍀💫💫💫💫💜🍀
                              • Likes 7

                              Comment

                                #5025

                                The Pits Workout lv I (5 min)


                                Have a nice day bees
                                • Likes 7

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