We are fighting cancer... (challenge)

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    Pro Boxer Workout!!

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      January 18th, 2021
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      ​20 Pull-Ups

      ​20 Chin-Ups

      ​100 Punches

      ​100 Kicks

      Action Hero Workout Level 3 + Extra Credit

      Mika Awesome job with Yoga and Happy New Year!!!

      Everybody, be safe and healthy, and have a fantastic day!

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        Monday/ 500 jab+cross

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          + 500 Punches

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            The Pits Workout lv I (5 min)
            Squat hold karate punches (1 min)


            Have a nice day bees

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              Hi guys!!!

              Thank you Fremen and DorothyMH

              Had a terrible week and wasn´t able to post...

              But:

              YESTERDAY:

              *Fireheart Day 28
              *Fireheart Day 29

              TODAY:

              *Fireheart Day 30

              Finished the Fireheart Program and the Epic Five Program today!!

              New bagdes!!! So happy!!! and also so tired... it´s summer in my country!!

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                January 19th, 2021
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                ​20 Pull-Ups

                ​20 Chin-Ups

                4 Push-Ups from the Dare Dice

                ​100 Punches

                ​100 Kicks

                Bard Workout Level 3 + Extra Credit

                Everybody, be safe and healthy, and have a fantastic day!

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                  Congrats on FIREHEART AGirlHasNoName oh wow Summer ? Have some ice here dodge !
                  Take a bikini on and go sunbathing!! Amazing idea!

                  In Orbit is freezing! Wanna change!? 😜

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                    Jan 19,2021

                    3600 combative strikes done on 10 sets of HERO'S JOURNEY DAY 51

                    175 push-ups total done on 7 sets of HERO'S JOURNEY DAY 53

                    ☠☠☠☠☠☠☠😈

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                      TUESDAY 19 JANUARY 2021

                      De-Stress Challenge day 11
                      200 punches, because i do a jab-cross for each count

                      Total: 53,500

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                        + 700 Punches

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                          The Pits Workout lv I (5 min)


                          Have a nice day bees


                          AGirlHasNoName congrats on fireheart

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                            January 20th, 2021
                            ​​​​​​
                            ​20 Pull-Ups

                            ​20 Chin-Ups

                            ​100 Punches

                            ​100 Kicks

                            Because Cake Workout Level 3 + Extra Credit

                            AGirlHasNoName Congratulations on Fireheart!!!

                            Everybody, be safe and healthy, and have a fantastic day!

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                              Today's combatives done on:

                              BRAVE TODAY

                              DRYAD

                              KILLER BUTT

                              , 100 reversed flutter kicks from HJ day 52

                              , ca 2 min speed bag punches

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                                + 400 Punches
                                + 200 Overhead Punches
                                + 100 Knee Strikes

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