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    Today's combatives:

    200 Push-ups ( 100 classic, 100 pike Push-ups )

    16 pull ups ( hammer grip )

    500 punches ( jab/cross/uppercuts)

    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
    done on HERO'S JOURNEY DAY 21 ,
    punches taken from day 25

    ( I feel like this program is the way to PUSH UP HERO or what almost every day is ,,push ups to failure,, I am angry )
    〰️〰️〰️
    50 front snap kicks

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      100 weapon strikes
      400 backfists

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        Yesterday: Finished the 30 Days More of Yoga Program

        Today:
        *Fireheart Day 26
        *Fireheart Day 27

        I hope everybody have a nice weekend!!!

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          AGirlHasNoName congrats on the Yoga badge!

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            The Pits Workout lv I (5 min)
            Squat hold karate punches (1 min)


            Have a nice day bees


            AGirlHasNoName congrats

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              154 and 160 squat hold punches

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                +500 Punches
                +100 Front Kicks

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                  Today i restarted the De-Stress Challenge day 1.
                  I realized that i am actually doing 200 punches, because i do a jab-cross for each count!

                  Total: 50,700

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                    Mamatigerj thats excellent!!

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                      January 9th, 2021
                      ​​​​​
                      ​20 Pull-Ups

                      ​20 Chin-Ups

                      ​100 Punches

                      ​100 Kicks

                      Everybody, be safe and healthy, and have a fantastic day!

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                        30 crunch kicks today

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                          Today:

                          1000 kicks

                          (
                          done on HERO'S JOURNEY Red RIBBON = day 29, 33 =
                          900 kicks total,
                          I added 100 front snap kicks to round the number )

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                            January 10th, 2021
                            ​​​​​
                            ​20 Pull-Ups

                            ​20 Chin-Ups

                            ​100 Punches

                            ​100 Kicks

                            Brave Today Workout Level 3 + Extra Credit

                            Everybody, be safe and healthy, and have a fantastic day!

                            Comment


                              The Pits Workout lv I (5 min)
                              Squat hold karate punches (1 min)


                              Have a nice day bees

                              Comment


                                150 squat hold punches

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