We are fighting cancer... (challenge)

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    *Fireheart Day 14 for today...

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      November 26th, 2020

      20 Pull-Ups

      20 Chin-Ups

      20 Push-Ups from the Dare Dice

      100 Punches

      100 Kicks

      Everybody, be safe and healthy, and have a fantastic day!

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        (Kick) Boxer Prime, day 27


        Have a nice day bees

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          Today:

          160 Push-ups and 80 backfists done on

          Carbon and Dust day 17 , ( 30 Push-ups from day 16 )

          〰️〰️〰️〰️〰️〰️〰️〰️〰️

          600 overhead punches

          👊👊👊👊👊👊👊👊👊👊👊

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            Yesterday

            840 punches from 30DoC
            84 backfists from UpperBody Challenge

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              TU NO 26: Recruit workout - Squat + Jab - 60; Jab + Cross - 60;

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                (Kick) Boxer Prime, day 28


                Have a nice day bees

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                  20 sword cuts
                  490 strikes from Brave Today

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                    November 27th, 2020

                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    20 Up & Down Planks + Extra Credit (DD 776)

                    Everybody, be safe and healthy, and have a fantastic day!

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                      TODAY:

                      Combatives:

                      CARBON AND DUST = CHAPTER 24 ✔= 840 strikes 👊👊

                      Extra:

                      Punches 700,
                      hand chops 140,
                      Knee strikes 400,
                      Front Kicks 50
                      Hook kicks 40
                      〰️〰️〰️〰️〰️〰️〰️〰️〰️

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                        Fight Back Workout!!!All done!!

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                          (Kick) Boxer Prime, day 29


                          Have a nice day bees

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                            November 28th, 2020

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            Anywhere, Anytime Workout Level 3 + Extra Credit

                            Everybody, be safe and healthy, and have a fantastic day!

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                              Yesterday
                              128 backfists from UpperBody Challenge

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                                Today combatives:

                                7min 30sec of jumping punches ( AGILITY CHALLENGE day 23 with punches)

                                CARBON AND DUST = 73 Push-ups, 100 kicks, 180 punches, 150 chops,burpees ..( mix of cosmic nonsense )

                                ( Done day 19,20,21 and 25 !) I can't wait till I KILL IT

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