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November 26th, 2020
20 Pull-Ups
20 Chin-Ups
20 Push-Ups from the Dare Dice
100 Punches
100 Kicks
Everybody, be safe and healthy, and have a fantastic day!Comment
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Today:
160 Push-ups
and 80 backfists done on
Carbon and Dust day 17 , ( 30 Push-ups from day 16 )
〰️〰️〰️〰️〰️〰️〰️〰️〰️
600 overhead punches
👊👊👊👊👊👊👊👊👊👊👊Comment
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Yesterday
840 punches from 30DoC
84 backfists from UpperBody ChallengeComment
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TU NO 26: Recruit workout - Squat + Jab - 60; Jab + Cross - 60;Comment
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20 sword cuts
490 strikes from Brave TodayComment
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November 27th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Up & Down Planks + Extra Credit (DD 776)
Everybody, be safe and healthy, and have a fantastic day!Comment
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TODAY:
Combatives:
CARBON AND DUST = CHAPTER 24 ✔= 840 strikes 👊👊
Extra:
Punches 700,
hand chops 140,
Knee strikes 400,
Front Kicks 50
Hook kicks 40
〰️〰️〰️〰️〰️〰️〰️〰️〰️
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Fight Back Workout!!!
All done!!
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November 28th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Anywhere, Anytime Workout Level 3 + Extra Credit
Everybody, be safe and healthy, and have a fantastic day!Comment
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Yesterday
128 backfists from UpperBody ChallengeComment
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Today combatives:
7min 30sec of jumping punches ( AGILITY CHALLENGE day 23 with punches)
CARBON AND DUST = 73 Push-ups, 100 kicks, 180 punches, 150 chops,burpees ..( mix of cosmic nonsense
)
( Done day 19,20,21 and 25 !) I can't wait till I KILL IT
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from Argentina
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