We are fighting cancer... (challenge)
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November 26th, 2020
20 Pull-Ups
20 Chin-Ups
20 Push-Ups from the Dare Dice
100 Punches
100 Kicks
Everybody, be safe and healthy, and have a fantastic day!
- 7 likes
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Today:
160 Push-upsand 80 backfists done on
Carbon and Dust day 17 , ( 30 Push-ups from day 16 )
〰️〰️〰️〰️〰️〰️〰️〰️〰️
600 overhead punches
👊👊👊👊👊👊👊👊👊👊👊
- 7 likes
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November 27th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Up & Down Planks + Extra Credit (DD 776)
Everybody, be safe and healthy, and have a fantastic day!
- 8 likes
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TODAY:
Combatives:
CARBON AND DUST = CHAPTER 24 ✔= 840 strikes 👊👊
Extra:
Punches 700,
hand chops 140,
Knee strikes 400,
Front Kicks 50
Hook kicks 40
〰️〰️〰️〰️〰️〰️〰️〰️〰️
- 6 likes
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November 28th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Anywhere, Anytime Workout Level 3 + Extra Credit
Everybody, be safe and healthy, and have a fantastic day!
- 8 likes
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Today combatives:
7min 30sec of jumping punches ( AGILITY CHALLENGE day 23 with punches)
CARBON AND DUST = 73 Push-ups, 100 kicks, 180 punches, 150 chops,burpees ..( mix of cosmic nonsense)
( Done day 19,20,21 and 25 !) I can't wait till I KILL IT
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