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    Today rolling in CARBON and DUST again



    CARBON & DUST = DAY 5 = 700 high knees, 70 step up lunges, 200 knee strikes

    CARBON & DUST = DAY 6 = COMBAT = 560 combat strikes, 70 Push-ups

    CARBON & DUST = DAY 4 = 🐉
    70 dragon🐉 push ups included

    ...oh ...50 BURPEES in the end...

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      November 23rd, 2020

      20 Pull-Ups

      20 Chin-Ups

      20 Basic Burpees from the Dare Dice

      100 Punches

      100 Kicks

      Cardio & Coordination Workout Level 3 + Extra Credit

      Everybody, be safe and healthy, and have a fantastic day!

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        100 weapon strikes
        600 punches from Pro Boxer

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          Still in CARBON and DUST

          CARBON & DUST = DAY 8 ✔ =hand chops, punches ( I did punches instead of shoulder taps and bic extensions 👊👊👊👊)

          〰️〰️〰️〰️〰️〰️〰️〰️
          CARBON & DUST = DAY 10 ✔ = combatives = 160 kicks and punches, 4 squats

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            120 backfists from UpperBody Challenge today

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              Yesterday and today

              (Kick) Boxer Prime, day 24-25


              Have a nice day bees

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                + 600 Punches

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                  Today:
                  *Fireheart Day 12
                  *Fireheart Day 13

                  I hope everybody's doing ok...

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                    100 weapon strikes

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                      CARBON AND DUST WAR :


                      DAY 12 = 50 BURPEES

                      DAY 11 = 150 chops , 200 squat squat hold punches,

                      100 push ups = 50 classic and 50 pike

                      DAY 9 = 50 PUSH-UPS = I did 50 skydiver Push-ups!
                      〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
                      80 weighted diagonal crosses

                      〰️〰️〰️〰️〰️〰️

                      DAY 13 = modification to punches and triceps body dips=
                      = 420 Strikes,
                      105 triceps dips

                      🔥🔥🔥🔥💣💣💣💣💣💣🔥🔥🔥🔥🔥

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                        (Kick) Boxer Prime, day 26


                        Have a nice day bees

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                          + 300 Punches
                          + 150 Overhead Punches

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                            November 25th, 2020

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            10 Cross Tricep Extensions + Extra Credit (DD 774)

                            Cheeky Monkey Workout Level 3 + Extra Credit

                            Everybody, be safe and healthy, and have a fantastic day!

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                              ~175 punches from Hero Maker

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                                Today:

                                150 flutter kicks

                                100 back kicks

                                300 air punches and 420 strikes from CARBON AND DUST WAR day 16

                                🔥🔥🔥🔥💣💣💣💣🔥🔥🔥🔥🔥😈💣💣💣💣🔥🔥

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