Today rolling in CARBON and DUST again 

CARBON & DUST = DAY 5 = 700 high knees, 70 step up lunges, 200 knee strikes
CARBON & DUST = DAY 6 = COMBAT = 560 combat strikes, 70 Push-ups
CARBON & DUST = DAY 4 = 🐉
70 dragon🐉 push ups included
...oh ...50 BURPEES in the end...


CARBON & DUST = DAY 5 = 700 high knees, 70 step up lunges, 200 knee strikes
CARBON & DUST = DAY 6 = COMBAT = 560 combat strikes, 70 Push-ups

CARBON & DUST = DAY 4 = 🐉
70 dragon🐉 push ups included
...oh ...50 BURPEES in the end...
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