We are fighting cancer... (challenge)

**Miss_Dada** · November 23, 2020, 01:16 AM

Today rolling in CARBON and DUST again

CARBON & DUST = DAY 5 = 700 high knees, 70 step up lunges, 200 knee strikes

CARBON & DUST = DAY 6 = COMBAT = 560 combat strikes, 70 Push-ups

CARBON & DUST = DAY 4 = 🐉
70 dragon🐉 push ups included

...oh ...50 BURPEES in the end...

**DahMagicMan** · November 23, 2020, 10:08 PM

November 23rd, 2020

20 Pull-Ups

20 Chin-Ups

20 Basic Burpees from the Dare Dice

100 Punches

100 Kicks

Cardio & Coordination Workout Level 3 + Extra Credit

Everybody, be safe and healthy, and have a fantastic day!

**Kanary** · November 24, 2020, 12:11 AM

100 weapon strikes
600 punches from Pro Boxer

**Miss_Dada** · November 24, 2020, 12:29 AM

Still in CARBON and DUST

CARBON & DUST = DAY 8 ✔ =hand chops, punches ( I did punches instead of shoulder taps and bic extensions 👊👊👊👊)

〰️〰️〰️〰️〰️〰️〰️〰️
CARBON & DUST = DAY 10 ✔ = combatives = 160 kicks and punches, 4 squats

**DorothyMH** · November 24, 2020, 04:14 AM

120 backfists from UpperBody Challenge today

**Fremen** · November 24, 2020, 12:06 PM

Yesterday and today

(Kick) Boxer Prime, day 24-25

Have a nice day bees

**Evelyn** · November 24, 2020, 03:14 PM

+ 600 Punches

**AGirlHasNoName** · November 25, 2020, 12:36 AM

Today:
*Fireheart Day 12
*Fireheart Day 13

I hope everybody's doing ok...

**Kanary** · November 25, 2020, 12:42 AM

100 weapon strikes

**Miss_Dada** · November 25, 2020, 02:10 AM

CARBON AND DUST WAR :

DAY 12 = 50 BURPEES

DAY 11 = 150 chops , 200 squat squat hold punches,

100 push ups = 50 classic and 50 pike

DAY 9 = 50 PUSH-UPS = I did 50 skydiver Push-ups!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
80 weighted diagonal crosses
〰️〰️〰️〰️〰️〰️

DAY 13 = modification to punches and triceps body dips=
= 420 Strikes,
105 triceps dips

🔥🔥🔥🔥💣💣💣💣💣💣🔥🔥🔥🔥🔥

**Fremen** · November 25, 2020, 11:49 AM

(Kick) Boxer Prime, day 26

Have a nice day bees

**Evelyn** · November 25, 2020, 12:45 PM

+ 300 Punches
+ 150 Overhead Punches

**DahMagicMan** · November 25, 2020, 10:56 PM

November 25th, 2020

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Cross Tricep Extensions + Extra Credit (DD 774)

Cheeky Monkey Workout Level 3 + Extra Credit

Everybody, be safe and healthy, and have a fantastic day!

**Kanary** · November 25, 2020, 11:43 PM

~175 punches from Hero Maker

**Miss_Dada** · November 26, 2020, 12:49 AM

Today:

150 flutter kicks

100 back kicks

300 air punches and 420 strikes from CARBON AND DUST WAR day 16

🔥🔥🔥🔥💣💣💣💣🔥🔥🔥🔥🔥😈💣💣💣💣🔥🔥

We are fighting cancer... (challenge)

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