We are fighting cancer... (challenge)

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    + 300 Punches
    + 50 Backfists

    Comment


      The Friday catch-up:

      Nov 14 - Day 11
      Nov 15 - Day 13
      Nov 16 - Day 16
      Nov 17 - Day 19
      Nov 18 - Day 28
      Nov 19 - Day 14
      Nov 20 (today) - Day 17

      (All with levels, level 1. I'm not that fit yet...)
      Total active minutes (16 Nov to today): 152 of 150 with two days to go
      Have a great weekend guys!

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        Today:

        50 min Boxing 🥊🥊and Core Workout 🔥🔥 ( Sydney Cummings) =
        this one was a light version

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          100 weapon strikes
          60 punches from Mama Bear
          Superhero HIIT

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            Fireheart Day 10 for today...

            I hope everyone has a nice weekend!!

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              November 21st, 2020

              20 Pull-Ups

              20 Chin-Ups

              16 Push-Ups from the Dare Dice

              100 Punches

              100 Kicks

              Seven Ninjas Workout + Extra Credit

              Everybody, be safe and healthy, and have a fantastic day!

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                Yesterday and today

                (Kick) Boxer Prime, day 21-22


                Have a nice day bees

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                  ~600 punches from Superhero Upperbody

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                    96 backfists from UpperBody Challenge today

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                      Today's combatives done on:

                      CARBON & DUST

                      Day 1 = 28 circle Push-ups

                      〰️〰️〰️〰️

                      Day 3 =

                      50 classic push ups + 150 punches
                      50 lunges+150 knee strikes
                      50 sit ups+150 sitting twists
                      50 squats + 150 punches
                      50 side-to-side lunges +150 side kicks


                      ☠😈☠💪💪

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                        Fireheart Day 11 for today...

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                          (Kick) Boxer Prime, day 23


                          Have a nice day bees

                          Comment


                            November 22nd, 2020

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            Everybody, be safe and healthy, and have a fantastic day!

                            Comment


                              + 600 Punches

                              Comment


                                60 weapon strikes
                                240 strikes from Ninja Princess (Ninja! Princess!)

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