Posts: 
November 17th, 2020
20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks No-Equipment Total Body Workout + Extra CreditEverybody, be safe and healthy, and have a fantastic day!
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November 17th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
No-Equipment Total Body Workout + Extra Credit
Everybody, be safe and healthy, and have a fantastic day! -
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+ 300 Punches
+ 50 Backfists
+ 50 Front KicksComment
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Yesterday: 100 backfists from UpperBody challengeComment
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November 18th, 2020
20 Pull-Ups
20 Chin-Ups
16 Push-Ups from the Dare Dice
100 Punches
100 Kicks
Everybody, be safe and healthy, and have a fantastic day!Comment
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100 weapon strikes
500 punches from Superhero StrengthComment
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+ 500 Punches
+ 50 BackfistsComment
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Yesterday: 840 punches from 30 Days of Change, then countless punches, hooks, uppercuts from my FitnessBlender video.
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November 19th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
2 Minutes Uneven Plank + Extra Credit (DD 768)
Splits Workout + Extra Credit
Everybody, be safe and healthy, and have a fantastic day!Comment
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Today I need to fight a bit more..
LIGHTNING STRIKE HIIT = 7 SETS
BOSS FIGHT ☠ = 10 SETS ( 100 Push-ups, 200 squats)
TNT DESTROY TO BUILD = 7 SETS
Let this Fire help....💫💫💫
🧡🧡🧡
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72 backfists from UpperBody challengeComment
from Argentina
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