We are fighting cancer... (challenge)

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    November 17th, 2020

    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    No-Equipment Total Body Workout + Extra Credit

    Everybody, be safe and healthy, and have a fantastic day!

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      TODAY:
      *Fireheart Day 7
      *Fireheart Day 8

      I hope everybody's having a nice week!!

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        + 300 Punches
        + 50 Backfists
        + 50 Front Kicks

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          (Kick) Boxer Prime, day 19


          Have a nice day bees

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            Yesterday: 100 backfists from UpperBody challenge

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              Today combatives done on:

              SERAPH = 3 sets ( 70 p.u. )

              POWER BUILDER WORKOUT

              ☠☠☠🥊🥊🥊🥊☠☠☠

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                November 18th, 2020

                20 Pull-Ups

                20 Chin-Ups

                16 Push-Ups from the Dare Dice

                100 Punches

                100 Kicks

                Everybody, be safe and healthy, and have a fantastic day!

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                  100 weapon strikes
                  500 punches from Superhero Strength

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                    + 500 Punches
                    + 50 Backfists

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                      Yesterday: 840 punches from 30 Days of Change, then countless punches, hooks, uppercuts from my FitnessBlender video.

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                        (Kick) Boxer Prime, day 20


                        Have a nice day bees

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                          November 19th, 2020

                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          2 Minutes Uneven Plank + Extra Credit (DD 768)

                          Splits Workout + Extra Credit

                          Everybody, be safe and healthy, and have a fantastic day!

                          Comment


                            Today I need to fight a bit more..

                            LIGHTNING STRIKE HIIT = 7 SETS

                            BOSS FIGHT ☠ = 10 SETS ( 100 Push-ups, 200 squats)

                            TNT DESTROY TO BUILD = 7 SETS

                            Let this Fire help....💫💫💫

                            🧡🧡🧡

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                              Today: Fireheart Day 9

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                                72 backfists from UpperBody challenge

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