We are fighting cancer... (challenge)

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    Today:

    THE VIPER = 7 sets

    200 criss-cross leg Scissors

    500 flutter kicks

    100 side-to-side kicks

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      From Monday’s 30 Days of Change, I forgot to post it here:
      64 back fists
      420 punches
      I am so far behind on everyone’s posts: I hope y’all are well. Kanary, it’s good to read you.

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        (Kick) Boxer Prime, day 13


        Have a nice day bees

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          + 500 Punches
          + 50 Front Kicks

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            November 12th, 2020

            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            The Gauntlet Day 27

            Everybody, be safe and healthy, and have a fantastic day!

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              Today's combatives done on:

              45 min CARDIO KICKBOXING 🔥🔥🔥



              70 Push-ups from 1K 3K challenge ( 40 classic, 30 pike )



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                + 500 Punches

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                  (Kick) Boxer Prime, day 14


                  Have a nice day bees

                  Comment


                    Catching up... looks like I'm doing this weekly now. Only on Friday do I have any time...

                    Nov 7 - Day 6
                    Nov 8 - Day 8
                    Nov 9 - Day 7
                    Nov 10 - Day 20 (chickened out and did stretching...)
                    Nov 11 - Day 10 (all 1,000 punches done in one session)
                    Nov 12 - Day 9 (that was a killer...)
                    Nov 13 (today) - Day 12

                    Welcome back Kanary !

                    Hope everyone had/is having a safe and non-scary Friday the Thirteenth!

                    And have a nice weekend!

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                      November 13th, 2020

                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      Legday Workout Level 3 + Extra Credit

                      The Gauntlet Day 28

                      Everybody, be safe and healthy, and have a fantastic day!

                      Comment


                        50 sword cuts
                        20 empty hand strikes

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                          Today:

                          COMBAT HIIT EXPRESS = 3 sets

                          STRONGER TODAY =7 sets

                          NEVER GIVE UP
                          = 7 sets

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                            (Kick) Boxer Prime, day 15


                            Have a nice day bees

                            Comment


                              November 14th, 2020

                              20 Pull-Ups

                              20 Chin-Ups

                              16 Basic Burpees from the Dare Dice

                              100 Punches

                              100 Kicks

                              Lower Abs Workout Level 3 + Extra Credit

                              The Gauntlet Day 29

                              Everybody, be safe and healthy, and have a fantastic day!

                              Comment


                                Superhero Speed - technically contains no "combat" moves, but superhero training definitely counts.

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