We are fighting cancer... (challenge)

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    Yay Kanary nice to see you here!! Glad you're feeling better
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

    Today:

    Special !!
    OLYMPIC WORKOUT!! Done with Extra Credit in time 15min 39sec.

    Pitty I can't claim the Badge anymore. I'll place it into my thread at least

    combatives:
    ( 5 min punches no pauses, 100 knife hand strikes,
    50 dragon push ups )
    〰️〰️〰️〰️〰️
    60 Push-ups ( 30 classic, 30 pike )

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      + 500 Punches

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        (Kick) Boxer Prime, day 10


        Have a nice day bees

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          100 jab+cross

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            November 9th, 2020

            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            60 Seconds Flutter Kicks + Extra Credit (DD 758)

            The Gauntlet Day 24

            Everybody, be safe and healthy, and have a fantastic day!

            Comment


              Combatives done on:

              FIRESTORM = 3 sets = 30 raised leg Push-ups, 60 double side kicks, 60 punches

              IRON WILL CHALLENGE = 100 walking lunges with back kick

              GIRL ON FIRE = 7 sets = JJ modified to side-to-side kicks =
              total 700 strikes

              😈😈😈😈😈😈

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                + 300 Punches
                + 50 Front Kicks

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                  (Kick) Boxer Prime, day 11


                  Have a nice day bees

                  Comment



                    November 10th, 2020

                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    The Gauntlet Day 25

                    Everybody, be safe and healthy, and have a fantastic day!

                    Comment


                      Today's combatives:

                      RUN AND GUN = 3 SETS

                      SPACE COWBOY = 3 SETS

                      EPIC ARMS WORKOUT + EC

                      40 push ups ( 20 classic, 20 pike )


                      ( and 1 set of CLOSE CONTACT EXPRESS )

                      ☠☠☠

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                        everyone!!!

                        Kanary !! I was missing you!!!

                        FRIDAY:
                        *Fireheart Day 5

                        YESTERDAY:
                        *Fireheart Day 6

                        I hope everybody's having a nice week!!

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                          + 600 Punches

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                            (Kick) Boxer Prime, day 12


                            Have a nice day bees

                            Comment


                              Close Contact, Level 1

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                                November 11th, 2020

                                ​ 20 Pull-Ups

                                ​ 20 Chin-Ups

                                ​ 12 Push-Ups from the Dare Dice

                                ​ 100 Punches

                                ​ 100 Kicks

                                ​ The Gauntlet Day 26

                                Everybody, be safe and healthy, and have a fantastic day!

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