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Today:
Just trying to stay (IN)SANE
= 7 sets ( did punches and kicks instead of JJ + bic.ext)
PUNCHING BAG WORKOUT = 50 Push-ups, 5 x 2 min heavy bag work
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November 3rd, 2020
20 Pull-Ups
20 Chin-Ups
20 Push-Ups from the Dare Dice
100 Punches
100 Kicks
Stay Sane Workout Level 3 + Extra Credit
The Gauntlet Day 18
Everybody, be safe and healthy, and have a fantastic day!Comment
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Congrats dopaw !!!!
Hi everyone!!
Today:
*60 sit-up punches, 60 sitting punches and 30 flutter kicks from Fireheart Day 3
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November 4th, 2020
20 Pull-Ups
20 Chin-Ups
16 Push-Ups from the Dare Dice
100 Punches
100 Kicks
The Gauntlet Day 19
Everybody, be safe and healthy, and have a fantastic day!Comment
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Today:
100 x arms Scissors
100 x hands chops
100 x flutter kicks
100 x legs Scissors
〰️〰️〰️〰️〰️〰️〰️〰️〰️
30 min HIIT KICKBOXING
🔥🔥🔥🔥🔥🔥🔥
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November 2020 (Agility) Challenge=
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November 5th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
2 Minutes Tricep Dip Hold + Extra Credit (DD 754)
The Gauntlet Day 20
Everybody, be safe and healthy, and have a fantastic day!Comment
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Today:
3K squats 1K Push-ups challenge = 100 squats with side kicks
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
30 min KICKBOXING
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+ 500 PunchesComment
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from Orbit
Posts: 
you're killing it 
congrats on 
Working...
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