We are fighting cancer... (challenge)

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    Congrats on push ups challenge dopaw

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      Today:

      Just trying to stay (IN)SANE = 7 sets ( did punches and kicks instead of JJ + bic.ext)

      PUNCHING BAG WORKOUT = 50 Push-ups, 5 x 2 min heavy bag work

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        November 3rd, 2020

        20 Pull-Ups

        20 Chin-Ups

        20 Push-Ups from the Dare Dice

        100 Punches

        100 Kicks

        Stay Sane Workout Level 3 + Extra Credit

        The Gauntlet Day 18

        Everybody, be safe and healthy, and have a fantastic day!

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          (Kick) Boxer Prime, day 5



          Have a nice day bees


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            Congrats dopaw !!!!

            Hi everyone!!

            Today:

            *60 sit-up punches, 60 sitting punches and 30 flutter kicks from Fireheart Day 3

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              November 4th, 2020

              20 Pull-Ups

              20 Chin-Ups

              16 Push-Ups from the Dare Dice

              100 Punches

              100 Kicks

              The Gauntlet Day 19

              Everybody, be safe and healthy, and have a fantastic day!

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                Today:


                100 x arms Scissors
                100 x hands chops
                100 x flutter kicks
                100 x legs Scissors

                〰️〰️〰️〰️〰️〰️〰️〰️〰️
                30 min HIIT KICKBOXING 🔥🔥🔥🔥🔥🔥🔥

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                  November 2020 (Agility) Challenge=

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                    (Kick) Boxer Prime, day 6


                    Have a nice day bees

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                      Wow dopaw you're killing it congrats on Agility CHALLENGE!!

                      ( I hope I'll follow you soon in completing it= that bouncing is actually boxer shuffle, great to fill some rest time while boxing )

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                        November 5th, 2020

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        2 Minutes Tricep Dip Hold + Extra Credit (DD 754)

                        The Gauntlet Day 20

                        Everybody, be safe and healthy, and have a fantastic day!

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                          Today:

                          3K squats 1K Push-ups challenge = 100 squats with side kicks

                          〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

                          30 min KICKBOXING

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                            Fireheart Day 4 for today...

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                              + 500 Punches

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                                (Kick) Boxer Prime, day 7


                                Have a nice day bees

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