We are fighting cancer... (challenge)

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    October 31st, 2020

    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    20 Basic Burpees Extra Credit (DD 749)

    The Gauntlet Day 15

    Happy Halloween everyone!

    Everybody, be safe and healthy, and have a fantastic day!

    Comment


      Today:

      80 min CARDIO KICKBOXING


      30 min CARDIO KICKBOXING & PLANK CHALLENGE ( Sydney Cummings) ===>>> good one !

      ➖➖➖➖➖➖➖➖➖➖➖➖

      50 min BOXING WORKOUT WITH ARMS BURN 🔥550 KCAL 🔥🔥🔥🔥🔥🔥🔥
      ( CIRCUIT OF: BOXING COMBOS , STRENGTH TRAINING WITH DUMBBELLS, PUSH-UPS )

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        (Kick) Boxer Prime, day 2

        Have a nice day bees


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          November 1st, 2020

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          Day 1 of Agility Challenge

          100 Side Leg Raises + Extra Credit (DD 750)

          The Gauntlet Day 16

          Everybody, be safe and healthy, and have a fantastic day!

          Comment


            + 300 Punches

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              30 min HIIT BOXING 🔥🔥🔥🔥🔥🔥🔥🔥

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                Me, catching up:

                30 October: 100 jab + cross
                31 October: 100 jab + cross
                1 November: 100 jab + cross

                800 total.

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                  (Kick) Boxer Prime, day 3

                  Have a nice day bees

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                    Today's combatives done on:

                    HOT SAUCE HIIT = 3 sets

                    FULL HOUSE HIIT = 3 sets

                    1 min jab/cross
                    1min overhead punches
                    3 min squat hold punches

                    Comment


                      November 2nd, 2020

                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      Sherlock Workout Level 3 + Extra Credit

                      The Gauntlet Day 17

                      Everybody, be safe and healthy, and have a fantastic day!

                      Comment




                        Fireheart Day 2 for today...

                        I hope everbody's starting a nice week!!!

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                          Daily Push-Ups Challenge-

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                            dopaw Congrats on daily push-up challenge

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                              (Kick) Boxer Prime, day 4

                              Congrats dopaw

                              Have a nice day bees

                              Comment


                                Yeahhh dopaw ! Nice!

                                Switching it up here, doing Fighter's Codex so might as well make it work twice (it's also pretty tough compared to the last workout program).

                                So:

                                Fighter's Codex: Day 1 - Nov 2
                                Fighter's Codex: Day 2 - Nov 3

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