We are fighting cancer... (challenge)

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    Yesterday and today


    Punches and Squats Challenge day 23-24
    Fireheart day 23-24


    Have a nice day bees

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      October 24th, 2020

      20 Pull-Ups

      20 Chin-Ups

      12 Basic Burpees from the Dare Dice

      100 Punches

      100 Kicks

      Day 24 of Daily Push-Ups Challenge (I did 40 Uneven Push-Ups and 5 Regular Push-Ups)

      20 Raised Leg Push-Ups + Extra Credit (DD 742)

      The Gauntlet Day 8

      Everybody, be safe and healthy, and have a fantastic day!

      Comment


        + 500 Punches

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          October 25th, 2020

          20 Pull-Ups

          20 Chin-Ups

          16 Basic Burpees from the Dare Dice

          100 Punches

          100 Kicks

          Day 25 of Daily Push-Ups Challenge (I did 28 Raised Leg Push-Ups and 14 Regular Push-Ups)

          Total Abs Workout Level 3 + Extra Credit

          The Gauntlet Day 9

          Everybody, be safe and healthy, and have a fantastic day!

          Comment


            + 500 Punches

            Comment


              Catching up...

              22
              October: 100 front kicks, 4800 left
              23 October: 100 front kicks, 4700 left
              24 October: 100 front kicks, 4600 left
              25 October (today): back playing up so to go easy on it, switched to punches, so counting up instead, today = 100 jab + cross.

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                Today:

                2 min speed bag punches 👊👊

                and

                30 min BOXING HEAVY BAG HIIT WORKOUT 🥊🥊

                〰️〰️〰️〰️
                20 push ups

                Comment


                  Yesterday and today


                  Punches and Squats Challenge day 25-26
                  Fireheart day 25-26


                  Have a nice day bees

                  Comment



                    October 26th, 2020

                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    Day 26 of Daily Push-Ups Challenge (I did 50 Stacked Push-Ups)

                    The Gauntlet Day 10

                    Everybody, be safe and healthy, and have a fantastic day!

                    Comment




                      *3000 punches from Fighter's Codex Day 27
                      *Stretching from Fighter's Codex Day 28

                      I hope everybody's having a nice start of the week!!!

                      Comment




                        1 min side-to-side kicks ✔
                        1 min overhead punches ✔
                        1 min jab/cross✔
                        〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

                        POWER CARDIO = DAY 23 = JJ modified to KICKS ( side-to-side ,front, side 🦵) =
                        560 ✔🦵
                        〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
                        POWER CARDIO DAY 16 = CHALLENGE = 120 BURPEES ✔

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                          Punches and Squats Challenge day 27
                          Fireheart day 27


                          Have a nice day bees

                          Comment


                            October 27th, 2020

                            20 Pull-Ups

                            20 Chin-Ups

                            12 Basic Burpees from the Dare Dice

                            100 Punches

                            100 Kicks

                            Day 27 of Daily Push-Ups Challenge (I did 28 One Armed Push-Ups and 14 Regular Push-Ups)

                            The Gauntlet Day 11

                            Everybody, be safe and healthy, and have a fantastic day!

                            Comment





                              *6 Fighting combos from Fighter's Codex Day 29
                              *Finished the Back & Core program today

                              I'm happy because this week I will try to return to ballet lessons!!

                              I hope everybody's doing OK

                              Comment


                                ..

                                RUN AND GUN !! = 7 sets 🔥🔥🔥🔥🔥🔥

                                〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

                                218 Push-ups! = catching up on Daily push up OCTOBER CHALLENGE, days 23-27✔

                                = 108 classic push ups
                                = 108 pike Push-ups
                                ( done in sets of ca 15 /15 )
                                〰️〰️〰️〰️〰️〰️〰️

                                FIRE !!!! I WANT TO KILL COVID FINALLY !!!! I AM XXXXxxx ANGRY !!!!!!!!!!!!!!!

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