We are fighting cancer... (challenge)

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    Punches and Squats Challenge day 21
    Fireheart day 21


    Have a nice day bees


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      Working it even at school

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        Go MoOmoo !

        Catching up here:

        19 October: 100 front kicks
        20 October: 100 front kicks
        21 October (today): 100 front kicks

        To go: 5200 - 300 = 4900

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          + 200 Punches

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            October 21st, 2020

            20 Pull-Ups

            20 Chin-Ups

            10 Push-Ups from the Dare Dice

            100 Punches

            100 Kicks

            Day 21 of Daily Push-Ups Challenge (I did 26 One Armed Push-Ups and 13 Regular Push-Ups)

            The Gauntlet Day 5

            Everybody, be safe and healthy, and have a fantastic day!

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              100 weapon strikes
              Fight Night, Level 1

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                Today's combatives:

                POWER CARDIO DAY 17 High burn = JJ modified to side-to-side kicks = 210 kicks

                POWER CARDIO POWER BURN DAY 19 = 420 punches

                〰️〰️〰️〰️〰️
                Push-ups October 2020 challenge = 130 classic push-ups total

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                  *360 fighting combos from Fighter's Codex Day 25
                  *6 minutes of speed bag punches, backfists, turning kicks, side kicks, front kicks and double turning kicks from Fighter's Codex Day 26

                  I hope everybody's doing ok!!

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                    Punches and Squats Challenge day 22
                    Fireheart day 22


                    Have a nice day bees

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                      360 weapon strikes from Gladiator - Gladius
                      180 strikes from Mord-Sith

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                        October 22nd, 2020

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        Day 22 of Daily Push-Ups Challenge (I did 4 Fingertips Push-Ups and 41 Regular Push-Ups)

                        Iron Tendons Lowerbody Workout + Extra Credit

                        The Gauntlet Day 6

                        Everybody, be safe and healthy, and have a fantastic day!

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                          Today:

                          700 kicks 🦵🦵🦵🦵🦵🦵🦵🦵🦵🦵🦵🦵🦵

                          ( side kicks,front kicks, front snap kicks, turning kicks, 100 turning of it I tried on heavy bag - to the ribs )

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                            October 23rd, 2020

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            Day 23 of Daily Push-Ups Challenge (I did 13 Wide Push-Ups, 13 Regular Push-Ups, and 13 Diamond Push-Ups)

                            The Climber Workout Level 3 + Extra Credit

                            The Gauntlet Day 7

                            Everybody, be safe and healthy, and have a fantastic day!

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                              140 side kicks
                              420 punches
                              140 knee strikes
                              140 squat hold punches
                              from the Fight Back workout

                              I hope you all have a nice weekend!!!

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                                500 flutter kicks

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