We are fighting cancer... (challenge)

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    I forgot to post, but yesterday:

    *2100 punches (variuos types) from Fighter's Codex Day 23
    *140 kicks from Fighter's Codex Day 24

    I hope everybody's having a nice weekend!!

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      50 front kicks from Daily Dare
      630 punches from 30 DoC
      100 backfists from UpperBody challenge

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        Punches and Squats Challenge day 18
        Fireheart day 18


        Have a nice day bees


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          October 18th, 2020

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          Day 18 of Daily Push-Ups Challenge (I did 40 One Armed Push-Ups)

          Dragonborn Workout Level 3 + Extra Credit

          The Gauntlet Day 2

          Everybody, be safe and healthy, and have a fantastic day!

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            + 300 Punches

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              Catching up...

              Yesterday and today (17+18 October): 200 front kicks: 5400 - 200 = 5200 to go.

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                I've just done a new SEF WORKOUT

                on lvl 3 ( 7 sets) = 140 classic push ups, 140 burpees,
                did more punches and side to side kicks then on the picture ( about 100 punches and 40 side -to side kicks each set )

                🥵😈😈😈😈

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                  Punches and Squats Challenge day 19
                  Fireheart day 19


                  Have a nice day bees

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                    + 100 Squat Hold Punches (DD)

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                      October 19th, 2020

                      20 Pull-Ups

                      20 Chin-Ups

                      16 Basic Burpees from the Dare Dice

                      100 Punches

                      100 Kicks

                      Day 19 of Daily Push-Ups Challenge (I did 8 Fingertips Push-Ups and 5 Regular Push-Ups for Set 1, Set 2 was 13 Wide Push-Ups, and Set 3 is 13 more Regular Push-Ups)

                      100 Squat Hold Punches + Extra Credit (DD 737)

                      Extractor Workout Level 3 + Extra Credit

                      The Gauntlet Day 3

                      Everybody, be safe and healthy, and have a fantastic day!

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                        Today

                        800 air punches
                        100 pike Push-ups, 40 judo Push-ups
                        ( then dancing like crazy animal ca 20 min = combat moves included 😈😈Lol )
                        〰️〰️〰️〰️〰️〰️〰️

                        Heavy Bag boxing = 20-30 min

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                          Countless punches, hooks, uppercuts from FB program today
                          100 squat hold punches from Daily Dare
                          72 backfists from UpperBody challenge

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                            Punches and Squats Challenge day 20
                            Fireheart day 20


                            Have a nice day bees

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                              October 20th, 2020

                              20 Pull-Ups

                              20 Chin-Ups

                              12 Push-Ups from the Dare Dice

                              100 Punches

                              100 Kicks

                              Day 20 of Daily Push-Ups Challenge (I did 45 Knee Push-Ups)

                              Full Body Works

                              The Gauntlet Day 4

                              Everybody, be safe and healthy, and have a fantastic day!

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                                Full Body works 3 sets

                                200 flutter kicks ....

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