We are fighting cancer... (challenge)

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    + 300 Sitting Punches
    + 300 Punches

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      Today + y'day (15+14 October): 200 front kicks total: 5700 - 200 = 5500 to go.

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        October 15th, 2020

        20 Pull-Ups

        20 Chin-Ups

        100 Punches

        100 Kicks

        Day 14 of Daily Push-Ups Challenge (I did 12 Wide Push-Ups, 12 Regular Push-Ups, and 12 Diamond Push-Ups)

        Codex Workout Level 3 + Extra Credit

        High Gear Day 29 Level 3

        Everybody, be safe and healthy, and have a fantastic day!

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          Today:

          2 min overhead punches

          POWER CARDIO POWER BURN DAY 11 = 150 Push-ups ( 100 classic, 50 pike )

          33 close grip tricep inclined p.u.

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            *140 side kicks, 80 front kicks, 40 hook kicks, 60 backfists and 100 turning kicks from Fighter's Codex Day 22...

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              Punches and Squats Challenge day 16
              Fireheart day 16


              Have a nice day bees

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                + 200 Punches

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                  October 16th, 2020

                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  Day 15 of Daily Push-Ups Challenge (I did 40 Stacked Push-Ups)

                  High Gear Day 30 I got the last gear (That was a fun challenge! I loved the burpee days!)

                  Everybody, be safe and healthy, and have a fantastic day!

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                    Today's combatives:

                    700 side kicks ✔

                    5 min speed bag punches ✔

                    350 flutter kicks ✔


                    ( and 50 front kicks = DD 4 tomorrow 😎)

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                      Today (16 October): 100 front kicks, all tripled (3 kicks per side*): 5500 - 100 = 5400 to go.

                      (*Even if I did nearly fall over half the time towards the end...)

                      Have a great weekend, Bees!

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                        Punches and Squats Challenge day 17
                        Fireheart day 17


                        Have a nice day bees

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                          Congrats on HighGear, @DahMagicMan

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                            + 200 Punches
                            + 50 Front Kicks (DD)

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                              October 17th, 2020

                              20 Pull-Ups

                              20 Chin-Ups

                              10 Basic Burpees from the Dare Dice

                              100 Punches

                              100 Kicks

                              Day 16 of Daily Push-Ups Challenge (I did 24 Raised Leg Push-Ups and 12 Regular Push-Ups)

                              50 Front Kicks + Extra Credit (DD 735)

                              Chisel Workout Level 3+ Extra Credit

                              The Gauntlet Day 1 (I don't have a kettlebell, so I'm using my normal dumbbells.)

                              DorothyMH

                              Everybody, be safe and healthy, and have a fantastic day!

                              Comment


                                Today !

                                80 minutes Cardio Kickboxing!!

                                Punches,kicks ,combos, the best was combo : burpee+front kick and side Kicks

                                I share the links for those who want to try:

                                30 min kickbox burn 395 kcal ( Sydney C. )

                                50 min kicboxing and Abs burn 550 kcal ( Sydney C. )

                                I had some fun doing this workout !!🧡🧡🧡

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