We are fighting cancer... (challenge)

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    + 300 punches

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      October 11th, 2020

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      Day 11 of Daily Push-Ups Challenge (I did 33 Knee Push-Ups)

      Movie Night Workout + Extra Credit

      High Gear Day 25 (I got the 5th Gear)

      I forgot to post this yesterday

      Everybody, be safe and healthy, and have a fantastic day!

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        Today and yesterday (12 and 11 October): 100 front kicks, all doubled (2 kicks per side): 6000 - 200 = 5800 to go.

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          October 12th, 2020

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          Day 12 of Daily Push-Ups Challenge (I did 24 One Armed Push-Ups, and 12 Wide Push-Ups)

          Reboot Workout Level 3 + Extra Credit

          High Gear Day 26 Level 3

          Everybody, be safe and healthy, and have a fantastic day!

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            Today:

            Power Cardio day 9 = all jumping jacks modified to side-to-side kicks = 140 ✔

            HEAVY BAG WORK = 6 x 3 min sprint punches on heavy bag 🥊🥊🥊🥊


            300 flutter kicks ✔

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              Yesterday and today

              Punches and Squats Challenge day 12-13
              Fireheart day 12-13


              Have a nice day bees

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                October 13th, 2020

                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                Day 12 of Daily Push-Ups Challenge (I did 6 Fingertips Push-Ups, and 29 Push-Ups)

                Everybody, be safe and healthy, and have a fantastic day!

                Comment


                  Today (13 October): 100 front kicks, all doubled (2 kicks per side): 5800 - 100 = 5700 to go.

                  Good night, Bees!

                  Comment


                    Today:

                    POWER CARDIO POWER BURN🔥 🥴🔥 day7 =

                    420 punches

                    155 Push-ups ( I did variations of: classic, pike, inclined, push-back Push-ups, dragon push ups and renegade push ups )
                    〰️〰️〰️〰️〰️〰️〰️

                    270 flutter kicks

                    Comment




                      Today:

                      *100 side kicks and 100 punches from Fighter's Codex Day 19
                      *Stretching from Fighter's Codex Day 20

                      I hope everybody's having a nice week...

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                        Punches and Squats Challenge day 14
                        Fireheart day 14


                        Have a nice day bees

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                          October 14th, 2020

                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          Day 13 of Daily Push-Ups Challenge (I did 40 One Armed Push-Ups)

                          Everybody, be safe and healthy, and have a fantastic day!

                          Comment


                            Today's combatives
                            〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
                            5 min squat hold punches

                            315 side- to- side kicks
                            260 side kicks
                            280 flutter kicks

                            🔥🔥🔥🔥🔥🔥

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                              *200 front kicks, 200 low turning kicks, 300 backfists, 200 double turning kicks, 200 double front kicks, 100 turning kicks and 200 side kicks from Fighter's Codex Day 21

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                                Punches and Squats Challenge day 15
                                Fireheart day 15


                                Have a nice day bees


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