from Orbit
Combatives:
LIGHTNING STRIKE HIIT = 7 SETS
POWER CARDIO CHALLENGE day 4 = 100 BURPEES WITH A JUMP
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
LIGHTNING STRIKE HIIT = 7 SETS
POWER CARDIO CHALLENGE day 4 = 100 BURPEES WITH A JUMP
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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100 sword cutsComment
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420 punches from 30DoC
60 backfists from UpperBody ChallengeComment
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October 7th, 2020
20 Pull-Ups
20 Chin-Ups
10 Push-Ups from the Dare Dice
100 Punches
100 Kicks
Day 7 of Daily Push-Ups Challenge (I did 11 Wide Push-Ups, 11 Normal Push-Ups, and 11 Diamond Push-Ups)
Haywire Workout Level 3 + Extra Credit
High Gear Day 21 Level 3
Everybody, be safe and healthy, and have a fantastic day!Comment
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4 000 punches
From 10 000 punch out challenge
and I have Silver Medal 🥈
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
60 Push-ups ( 30 pike, 30 classic)Comment
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50 sword strikes
820 strikes from Fireheart & Super ChargeComment
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48 back fists from UpperBody ChallengeComment
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+ 300 punches
+ 50 kicksComment
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October 8th, 2020
20 Pull-Ups
20 Chin-Ups
8 Push-Ups from the Dare Dice
100 Punches
100 Kicks
Day 8 of Daily Push-Ups Challenge (I did 6 Fingertip Push-Ups, and 29 Regular Push-Ups)
Joints Support Workout
High Gear Day 22 Level 3
20 Elbow Plank Hold "Movers" + Extra Credit
Everybody, be safe and healthy, and have a fantastic day!Comment
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Today, yesterday and day before (8, 7 and 6 October): 100 front kicks, all doubled (2 kicks per side): 6500 - 300 = 6200 to go.Comment
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..Combatives:
300 SIDE-TO-SIDE KICKS
IRON FIST WORKOUT = 7 sets = 1960 strikes
THE VIPER = 3 sets
30 pike Push-ups in one goComment
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* Fighter's Codex Day 15
* Fighter's Codex Day 16
* Fighter's Codex Day 17
I hope everybody's doing fine!!Comment
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64 back fists from UpperBody Challenge
420 punches from 30DoCComment
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Comment
from Italy
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