We are fighting cancer... (challenge)

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    Combatives:

    LIGHTNING STRIKE HIIT = 7 SETS

    POWER CARDIO CHALLENGE day 4 = 100 BURPEES WITH A JUMP

    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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      100 sword cuts

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        420 punches from 30DoC
        60 backfists from UpperBody Challenge

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          Punches and Squats Challenge day 7
          Fireheart day 7


          Have a nice day bees


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            October 7th, 2020

            20 Pull-Ups

            20 Chin-Ups

            10 Push-Ups from the Dare Dice

            100 Punches

            100 Kicks

            Day 7 of Daily Push-Ups Challenge (I did 11 Wide Push-Ups, 11 Normal Push-Ups, and 11 Diamond Push-Ups)

            Haywire Workout Level 3 + Extra Credit

            High Gear Day 21 Level 3

            Everybody, be safe and healthy, and have a fantastic day!

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              4 000 punches From 10 000 punch out challenge

              and I have Silver Medal 🥈
              〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

              60 Push-ups ( 30 pike, 30 classic)

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                50 sword strikes
                820 strikes from Fireheart & Super Charge

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                  48 back fists from UpperBody Challenge

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                    + 300 punches
                    + 50 kicks

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                      October 8th, 2020

                      20 Pull-Ups

                      20 Chin-Ups

                      8 Push-Ups from the Dare Dice

                      100 Punches

                      100 Kicks

                      Day 8 of Daily Push-Ups Challenge (I did 6 Fingertip Push-Ups, and 29 Regular Push-Ups)

                      Joints Support Workout

                      High Gear Day 22 Level 3

                      20 Elbow Plank Hold "Movers" + Extra Credit


                      Everybody, be safe and healthy, and have a fantastic day!

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                        Today, yesterday and day before (8, 7 and 6 October): 100 front kicks, all doubled (2 kicks per side): 6500 - 300 = 6200 to go.

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                          ..Combatives:

                          300 SIDE-TO-SIDE KICKS

                          IRON FIST WORKOUT = 7 sets = 1960 strikes

                          THE VIPER = 3 sets

                          30 pike Push-ups in one go

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                            * Fighter's Codex Day 15
                            * Fighter's Codex Day 16
                            * Fighter's Codex Day 17

                            I hope everybody's doing fine!!

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                              64 back fists from UpperBody Challenge
                              420 punches from 30DoC

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                                Yesterday and today

                                Punches and Squats Challenge day 8-9
                                Fireheart day 8-9


                                Have a nice day bees

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