We are fighting cancer... (challenge)

**Mika** · October 1, 2020, 09:54 PM

29 Sep: +100 front kicks (ap chagi). 7,100 to go
30 Sep: +100 front kicks (ap chagi). 7,000 to go
Today: +100 front kicks (ap chagi). 6,900 to go

Way to go on Fireheart, Miss_Dada !

**DahMagicMan** · October 1, 2020, 09:56 PM

October 1st, 2020

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

Day 1 of Daily Push-Ups Challenge (I did 10 regular Push-Ups, 10 Stacked Push-Ups, and 10 One Armed Push-Ups)

High Gear Day 15 (I got the 3rd Gear)

Everybody, be safe and healthy, and have a fantastic day!

**dopaw** · October 1, 2020, 11:16 PM

Zen Workout!!

**Miss_Dada** · October 2, 2020, 12:38 AM

Thank you Mika

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Combatives from today:

7 NINJAS WORKOUT = 7 sets = 840 strikes, 70 Push-ups + holds

SUPERHERO ENDURANCE

BOXER TENDON STRENGTH + EC

NATE BOWER HEAVY BAG HIIT 30 MIN

60 pike Push-ups

**Kanary** · October 2, 2020, 01:28 AM

160 sword cuts
476 strikes from Fireheart and Cardio Balance

**PETERMORRIS966** · October 2, 2020, 02:43 AM

Miss_Dada Congrats on finishing Fireheart

**Miss_Dada** · October 2, 2020, 02:49 AM

Thank you PETERMORRIS966

**Fremen** · October 2, 2020, 10:46 AM

Punches and Squats Challenge day 2
Fireheart day 2

Have a nice day bees

**DahMagicMan** · October 2, 2020, 09:54 PM

October 2nd, 2020

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

Day 2 of Daily Push-Ups Challenge (I did 10 regular Push-Ups, 10 Raised Leg Push-Ups, and 10 Diamond Push-Ups)

High Gear Day 16 Level 3

Everybody, be safe and healthy, and have a fantastic day!

**Mika** · October 2, 2020, 10:02 PM

Today: +100 front kicks (ap chagi). 6,800 to go.

**Miss_Dada** · October 2, 2020, 10:25 PM

SIDE KICKS practice = 700 kicks

NO REGRETS = 7 sets

**Kanary** · October 3, 2020, 02:07 AM

180 sword cuts
360 strikes from Fireheart

**dopaw** · October 3, 2020, 04:25 AM

Indoor Cardio Challenge!!

**DahMagicMan** · October 3, 2020, 06:24 PM

October 3rd, 2020

20 Pull-Ups

20 Chin-Ups

4 Basic Burpees from the Dare Dice

100 Punches

100 Kicks

Day 3 of Daily Push-Ups Challenge (I did 30 Regular Push-Ups)

5 Minutes Punches + Extra Credit (DD 721)

Everybody, be safe and healthy, and have a fantastic day!

**Mika** · October 3, 2020, 09:55 PM

Way to go dopaw ! Congrats on another challenge complete!

Today: +100 front kicks (ap chagi). 6,700 to go.

We are fighting cancer... (challenge)

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