We are fighting cancer... (challenge)

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    29 Sep: +100 front kicks (ap chagi). 7,100 to go
    30 Sep: +100 front kicks (ap chagi). 7,000 to go
    Today: +100 front kicks (ap chagi). 6,900 to go

    Way to go on Fireheart, Miss_Dada !

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      October 1st, 2020

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      Day 1 of Daily Push-Ups Challenge (I did 10 regular Push-Ups, 10 Stacked Push-Ups, and 10 One Armed Push-Ups)

      High Gear Day 15 (I got the 3rd Gear)

      Everybody, be safe and healthy, and have a fantastic day!

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        Zen Workout!!

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          Thank you Mika
          〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

          Combatives from today:

          7 NINJAS WORKOUT = 7 sets = 840 strikes, 70 Push-ups + holds

          SUPERHERO ENDURANCE

          BOXER TENDON STRENGTH + EC

          NATE BOWER HEAVY BAG HIIT 30 MIN


          60 pike Push-ups

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            160 sword cuts
            476 strikes from Fireheart and Cardio Balance

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              Miss_Dada Congrats on finishing Fireheart

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                Thank you PETERMORRIS966

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                  Punches and Squats Challenge day 2
                  Fireheart day 2


                  Have a nice day bees


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                    October 2nd, 2020

                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    Day 2 of Daily Push-Ups Challenge (I did 10 regular Push-Ups, 10 Raised Leg Push-Ups, and 10 Diamond Push-Ups)

                    High Gear Day 16 Level 3

                    Everybody, be safe and healthy, and have a fantastic day!

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                      Today: +100 front kicks (ap chagi). 6,800 to go.

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                        SIDE KICKS practice = 700 kicks

                        NO REGRETS = 7 sets

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                          180 sword cuts
                          360 strikes from Fireheart

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                            Indoor Cardio Challenge!!

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                              October 3rd, 2020

                              20 Pull-Ups

                              20 Chin-Ups

                              4 Basic Burpees from the Dare Dice

                              100 Punches

                              100 Kicks

                              Day 3 of Daily Push-Ups Challenge (I did 30 Regular Push-Ups)

                              5 Minutes Punches + Extra Credit (DD 721)

                              Everybody, be safe and healthy, and have a fantastic day!

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                                Way to go dopaw ! Congrats on another challenge complete!

                                Today: +100 front kicks (ap chagi). 6,700 to go.

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