from Bulgaria
+ 300 punches
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Today (28 Sep): +100 front kicks (ap chagi). 7,200 to go
Sleep tight bees and sweet dreams!
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Combatives:
FIREHEART DAY 26 = 70 Push-ups, 600 punches 👊
HIGH GEAR DAY 30 = 80 burpees ( last Gear was earned
Nate Bower 30 min HEAVY BAG HIIT BOXING
😈😜
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100 weapon strikes
300 strikes from FireheartComment
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Bunch of (countless) cross jabs, knee strikes, upper cuts with my FitnessBlender video, todayComment
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FIREHEART DAY 27 = ABS = 300 punches 👊👊
FIREHEART DAY 28 = 7 sets = 1680 strikes
💛💚💜💙❤🧡💛💚
older Daily Dares:
2015
Oct 28: 100 sitting punches ✓
Oct 29: 40 squat + kicks ✓
3 minutes flutter kicks✔Comment
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100 weapon strikes
1260 strikes from FireheartComment
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September 29th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
High Gear Day 13 Level 3
Everybody, be safe and healthy, and have a fantastic day!Comment
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September 30th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Unbreakable Workout Level 3 + Extra Credit
High Gear Day 14 Level 3
Everybody, be safe and healthy, and have a fantastic day!Comment
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Today's combatives:
FIREHEART DAY 29 = 45 push ups, 600 strikes🧡
FIREHEART DAY 30 = 400 strikes , 150🔥 sit ups ( ABS ) 🧡
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
FIST OF LEGEND = 7 sets = 1820 strikes, finisher 5 min free style on heavy bag
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from Germany
Posts: 
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