We are fighting cancer... (challenge)

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    + 300 punches

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      Today (28 Sep): +100 front kicks (ap chagi). 7,200 to go

      Sleep tight bees and sweet dreams!

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        Combatives:

        FIREHEART DAY 26 = 70 Push-ups, 600 punches 👊

        HIGH GEAR DAY 30 = 80 burpees ( last Gear was earned

        Nate Bower 30 min HEAVY BAG HIIT BOXING
        😈😜




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          100 weapon strikes
          300 strikes from Fireheart

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            Bunch of (countless) cross jabs, knee strikes, upper cuts with my FitnessBlender video, today

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              FIREHEART DAY 27 = ABS = 300 punches 👊👊

              FIREHEART DAY 28 = 7 sets = 1680 strikes

              💛💚💜💙❤🧡💛💚
              older Daily Dares:
              2015
              Oct 28: 100 sitting punches ✓
              Oct 29: 40 squat + kicks ✓

              3 minutes flutter kicks✔

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                600 fighting combos + 200 double side kicks from Fighter's Codex Day 14

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                  100 weapon strikes
                  1260 strikes from Fireheart

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                    September 29th, 2020

                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    High Gear Day 13 Level 3

                    Everybody, be safe and healthy, and have a fantastic day!

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                      Yesterday and today:

                      Super Saiyan Challenge day 29 and 30


                      Have a nice day bees

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                        September 30th, 2020

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        Unbreakable Workout Level 3 + Extra Credit

                        High Gear Day 14 Level 3

                        Everybody, be safe and healthy, and have a fantastic day!

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                          Today's combatives:

                          FIREHEART DAY 29 = 45 push ups, 600 strikes🧡

                          FIREHEART DAY 30 = 400 strikes , 150🔥 sit ups ( ABS ) 🧡
                          〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

                          FIST OF LEGEND = 7 sets = 1820 strikes, finisher 5 min free style on heavy bag

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                            100 weapons strikes
                            650 strikes from Fireheart

                            Congrats Miss_Dada on finishing Fireheart! Go you!

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                              Punches and Squats Challenge day 1
                              Fireheart day 1


                              Have a nice day bees

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                                Thank you Kanary !! My heart is on fire especially for this thread 🧡🧡🧡 Click image for larger version

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