We are fighting cancer... (challenge)

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    Super Saiyan Challenge day 25
    100 kicks
    100 karate punches
    100 boxe punches

    Have a nice day bees

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      Today (25 Sep): +100 front kicks (ap chagi). 7,500 to go

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        September 25th, 2020

        20 Pull-Ups

        20 Chin-Ups

        100 Punches

        100 Kicks

        30 Seconds Push-Up Plank + Extra Credit (DD 713)

        Everybody, be safe and healthy, and have a fantastic day!

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          100 weapon strikes
          300 punches from Fireheart

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            ..

            High Gear day 28 = 280 hands chops 🔪🔪 ( most of JJ modified to low/high side kicks)

            FIREHEART day 19 = 924 strikes total

            FIREHEART day 21 = 250 strikes ( ABS )
            〰️〰️〰️〰️〰️〰️〰️〰️〰️
            POWER GAINER WORKOUT = 90 Push-ups, planks 4 min each, wall sit 6 min 🔥

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              Super Saiyan Challenge day 26
              100 kicks
              100 karate punches
              100 boxe punches

              Have a nice day bees


              Comment


                September 26th, 2020

                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                High Gear Day 10 (I got my second Gear)

                Everybody, be safe and healthy, and have a fantastic day!

                Comment


                  ..Combatives today:

                  FIREHEART DAY 23 = 900 punches, 45 p.u.

                  DRAGON REBORN = 7 sets = 56 dragon push ups

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                    Super Saiyan Challenge day 27


                    Have a nice day bees

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                      September 27th, 2020

                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      Stand And Delver Workout Level 3 + Extra Credit

                      High Gear Day 11

                      Everybody, be safe and healthy, and have a fantastic day!

                      Comment


                        100 weapon strikes
                        400 punches from Fireheart & Epic Arms

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                          Yesterday (26 Sep): +100 front kicks (ap chagi). 7,400 to go
                          Today (27 Sep): +100 front kicks (ap chagi). 7,300 to go

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                            Combatives from today:

                            FIREHEART DAY 22 = 7 sets = 1190 strikes 💥

                            FIREHEART DAY 25 = 7 sets = 1680 strikes 💥

                            FIREHEART DAY 24= ABS = 50 flutter kicks



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                              Super Saiyan Challenge day 28


                              Have a nice day bees

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                                September 28th, 2020

                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                80 Side Leg Raises + Extra Credit (DD 716)

                                Standing Abs Workout + Extra Credit

                                Everybody, be safe and healthy, and have a fantastic day!

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