We are fighting cancer... (challenge)

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    + 300 punches


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      Yesterday
      Super Saiyan Challenge day 21, 100 kicks and 100 karate punches

      Today
      Super Saiyan Challenge day 22
      100 kicks
      100 karate punches
      100 boxe punches

      Comment


        September 22nd, 2020

        20 Pull-Ups

        20 Chin-Ups

        100 Punches

        100 Kicks

        The Crusher Level 3 Workout

        High Gear Day 6 Level 3

        Everybody, be safe and healthy, and have a fantastic day!

        Comment


          Combatives done on:

          HIGH GEAR DAY 23 = 7 sets = JJ modified to side-to-side kicks = 560 kicks🦵, 280 hands chops🔪🔪

          FIREHEART DAY 14 = 30 p.u., 10 raised leg Push-ups, 100 shoulder taps,
          600 punches ( jab/cross) = done on Heavy Bag 🥊🥊

          FIREHEART DAY 17 = 45 p.u. , 150 strikes,
          900 punches ( jab/ cross ) = again gloves on 🥊🥊 and punches on Heavy Bag🥊 🥊 (1500 total on the Heavy Bag)

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            100 weapon strikes
            774 empty hand strikes

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              + 300 punches

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                September 23rd, 2020

                20 Pull-Ups

                20 Chin-Ups

                8 Push-Ups from the Dare Dice

                100 Punches

                100 Kicks

                Goblin Workout Level 3 + Extra Credit

                Everybody, be safe and healthy, and have a fantastic day!

                Comment


                  Combatives from today...

                  High Gear day 25 = 70 burpees--->> next Gear was earned
                  FIREHEART 🔥🧡day 16 = 7 sets = 1400 strikes ( 560 kicks, 840 punches)

                  HIGH GEAR day 24 = 7 sets = 280 flutter kicks 🔥

                  FIREHEART🔥🧡 day 15 = 300 strikes from ABS training 🔥

                  🔥🔥🔥🔥🔥🔥🔥🧡🔥🔥🔥🔥🔥🔥

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                    100 weapon strikes
                    425 empty hand strikes

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                      Yesterday
                      Super Saiyan Challenge day 23
                      100 kicks
                      100 karate punches
                      100 boxe punches

                      Today
                      Super Saiyan Challenge day 24
                      100 kicks
                      100 karate punches
                      100 boxe punches

                      Have a nice day bees

                      Comment


                        22 Sep: +100 front kicks (ap chagi). 7,800 to go
                        23 Sep: +100 front kicks (ap chagi). 7,700 to go
                        Today: +100 front kicks (ap chagi). 7,600 to go
                        Have a great evening everyone!

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                          80 side kicks, 80 turning kicks, 40 front kicks, 80 backfists and 60 punches from Fighter's Codex Day 13

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                            Combatives from today

                            FIREHEART 🔥🧡DAY 17
                            = 45 p.u., 1050 strikes

                            FIREHEART 🔥🧡DAY 18
                            = back kicks

                            FIREHEART 🔥🧡DAY 20
                            = 45 p.u., 750 strikes
                            〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
                            Speed bag punches = 900🥊

                            Pike push ups = 50

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                              September 24th, 2020

                              20 Pull-Ups

                              20 Chin-Ups

                              4 Push-Ups from the Dare Dice

                              100 Punches

                              100 Kicks

                              A Girl on Fire Workout Level 3 + Extra Credit

                              Everybody, be safe and healthy, and have a fantastic day!

                              Comment


                                540 strikes from Fireheart

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