from Bulgaria
+ 300 punches
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+ 300 punches
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Yesterday
Super Saiyan Challenge day 21, 100 kicks and 100 karate punches
Today
Super Saiyan Challenge day 22
100 kicks
100 karate punches
100 boxe punches
Comment
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September 22nd, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
The Crusher Level 3 Workout
High Gear Day 6 Level 3
Everybody, be safe and healthy, and have a fantastic day!Comment
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Combatives done on:
HIGH GEAR DAY 23 = 7 sets = JJ modified to side-to-side kicks = 560 kicks🦵, 280 hands chops🔪🔪
FIREHEART DAY 14 = 30 p.u., 10 raised leg Push-ups, 100 shoulder taps,
600 punches ( jab/cross) = done on Heavy Bag 🥊🥊
FIREHEART DAY 17 = 45 p.u. , 150 strikes,
900 punches ( jab/ cross ) = again gloves on 🥊🥊 and punches on Heavy Bag🥊
🥊 (1500 total on the Heavy Bag)
Comment
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100 weapon strikes
774 empty hand strikesComment
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+ 300 punchesComment
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September 23rd, 2020
20 Pull-Ups
20 Chin-Ups
8 Push-Ups from the Dare Dice
100 Punches
100 Kicks
Goblin Workout Level 3 + Extra Credit
Everybody, be safe and healthy, and have a fantastic day!Comment
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Combatives from today...
High Gear day 25 = 70 burpees--->> next Gear was earned
FIREHEART 🔥🧡day 16 = 7 sets = 1400 strikes ( 560 kicks, 840 punches)
HIGH GEAR day 24 = 7 sets = 280 flutter kicks 🔥
FIREHEART🔥🧡 day 15 = 300 strikes from ABS training 🔥
🔥🔥🔥🔥🔥🔥🔥🧡🔥🔥🔥🔥🔥🔥Comment
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100 weapon strikes
425 empty hand strikesComment
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Yesterday
Super Saiyan Challenge day 23
100 kicks
100 karate punches
100 boxe punches
Today
Super Saiyan Challenge day 24
100 kicks
100 karate punches
100 boxe punches
Have a nice day bees
Comment
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22 Sep: +100 front kicks (ap chagi). 7,800 to go
23 Sep: +100 front kicks (ap chagi). 7,700 to go
Today: +100 front kicks (ap chagi). 7,600 to go
Have a great evening everyone!
Comment
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80 side kicks, 80 turning kicks, 40 front kicks, 80 backfists and 60 punches from Fighter's Codex Day 13Comment
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Combatives from today
FIREHEART 🔥🧡DAY 17
= 45 p.u., 1050 strikes
FIREHEART 🔥🧡DAY 18
= back kicks
FIREHEART 🔥🧡DAY 20
= 45 p.u., 750 strikes
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Speed bag punches = 900🥊
Pike push ups = 50Comment
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September 24th, 2020
20 Pull-Ups
20 Chin-Ups
4 Push-Ups from the Dare Dice
100 Punches
100 Kicks
A Girl on Fire Workout Level 3 + Extra Credit
Everybody, be safe and healthy, and have a fantastic day!Comment
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540 strikes from FireheartComment
from Italy
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