We are fighting cancer... (challenge)

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    September 19th, 2020

    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    2 Minutes Overhead Punches + Extra Credit (DD 707)

    I did 34 Rounds while practicing Flanked! Challenge. You can find the challenge here. https://darebee.com/hive/playground/...cial-challenge

    20 Up Down Planks

    Kanary It's a lot of fun to try to do it as fast as possible.

    Everybody, be safe and healthy, and have a fantastic day!

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      100 weapon strikes
      943 empty hand strikes

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        Combatives done on:

        3 min overhead punches 👊👊

        FIREHEART :

        DAY 1 = 7 sets = 700 strikes
        DAY 7 = 7 sets = 630 strikes
        DAY 9 = ABS 5 sets = 225

        FLANKED challenge training ( will not write how many=>no spoilers)

        😃😛

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          September 20th, 2020

          20 Pull-Ups

          20 Chin-Ups

          4 Push-Ups from the Dare Dice

          100 Punches

          100 Kicks

          I did 37 Rounds while of Flanked! Challenge. You can find the challenge here. https://darebee.com/hive/playground/...cial-challenge

          Everybody, be safe and healthy, and have a fantastic day!

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            Super Saiyan Challenge day 20, 100 kicks and 100 karate punches

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              18 Sep: +100 front kicks (ap chagi). 8,200 to go
              19 Sep: +100 front kicks (ap chagi). 8,100 to go
              20 Sep: +100 front kicks (ap chagi). 8,000 to go

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                100 weapon strikes
                372 empty hand strikes

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                  ..Combatives:

                  FIREHEART DAY 10 = 7 sets = 1400 strikes

                  60 BURPEES from High Gear

                  FLANKED CHALLENGE seriously 😎 and in a sharp way today,lol 2 more times and my best is 38 rounds with a good form and speed
                  (152 strikes/1 min)
                  〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

                  IMPERIUM WORKOUT = 3 sets = 60 p.u.

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                    Yesterday-
                    80 strikes from Flanked! challenge
                    210 overhead punches from Daily Dare

                    Today--
                    80 strikes from Flanked! challenge

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                      + 300 punches

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                        21 Sep: +100 front kicks (ap chagi). 7,900 to go

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                          Combatives from:

                          HEARTSTRIKER HIIT = 3 SETS ( weighted punches)

                          FIREHEART DAY 11 = 30 p.u. , 600 weighted punches

                          FIREHEART DAY 13 = 7 sets = 1260 strikes
                          ( 180 strikes = 1 set)

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                            September 21th, 2020

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            High Gear Day 5 (I got my first gear!)

                            I did 37 Rounds of Flanked! Challenge. (This will be the last time that I do this.)

                            Everybody, be safe and healthy, and have a fantastic day!

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                              100 weapon strikes
                              40 pushups

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                                Fighter's Codex Day 12 for today...

                                I hope everyone is having a nice start of the week!!!

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