We are fighting cancer... (challenge)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    September 14th, 2020

    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    Spellbound Chapter 29: Rise of the Champion ( I charged Morale Boost)

    Everybody, be safe and healthy, and have a fantastic day!

    Comment


      Combatives done on:

      💚💛🧡💜💙🖤❤🧡💛

      The VIPER = 3 sets⚡⚡⚡

      CLASH = 7 sets = 1400 strikes ⚡⚡⚡⚡⚡⚡⚡

      280 flutter kicks

      And kicks from BUTT LIFT WORKOUT

      Comment




        Punches, backfists, sidekicks, front kicks and double turning kicks from Fighter's Codex Day 5

        Hope everbody's having a nice start of the week!!

        Comment


          100 weapon strikes
          840 empty hand strikes from Avatar Upgrade

          Comment



            Super Saiyan Challenge day 15 and 100 kicks


            Comment


              + 200 punches

              Comment


                September 15th, 2020

                20 Pull-Ups

                20 Chin-Ups

                12 Basic Burpees from the Dare Dice

                100 Punches

                100 Kicks

                Piece of Cake Workout Level 3 + Extra Credit

                Spellbound Chapter 30: Fall of the King ( I charged Peacemaker)

                I did 21 Rounds while practicing Flanked! Challenge. You can find the challenge here. https://darebee.com/hive/playground/...cial-challenge

                Everybody, be safe and healthy, and have a fantastic day!

                Comment


                  ..

                  COMBAT HIIT EXPRESS = 3 sets

                  HIGH GEAR = 50✔ BURPEES ( TO EARN NEXT GEAR)

                  FLANKED SUNDAY CHALLENGE did some training = 450✔ strikes all together ( few minutes )

                  HIGH GEAR day 16
                  = JTS modified to side-to-side kicks = 280 ✔
                  63✔ BURPEES

                  Push-ups Pike : 60✔

                  Push-ups classic: 100✔


                  Comment


                    Yesterday (14 Sep): +100 front kicks (ap chagi). 8,600 to go
                    Today (15 Sep): +100 front kicks (ap chagi). 8,500 to go

                    Comment


                      100 weapon strikes
                      960 strikes from Avatar Upgrade

                      Comment




                        9 minutes of backfists, sidekicks, front kicks, double turning kicks, punches, hooks, turning kicks and jabs from Fighter's Codex Day 6

                        Comment


                          Super Saiyan Challenge day 16, 100 kicks and 100 karate punches

                          Comment



                            + 200 punches


                            Comment


                              September 16th, 2020

                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              I did 24 Rounds while practicing Flanked! Challenge. You can find the challenge here. https://darebee.com/hive/playground/...cial-challenge

                              Everybody, be safe and healthy, and have a fantastic day!

                              Comment


                                Combatives :

                                LEGS OF STEEL = done with resistance band under tension ( 100 front kicks)

                                80 slow knee strikes with resistance band

                                SOLID BASE = 2 min pulsing back kicks

                                TNT DESTROY TO BUILD 7 sets ​​​​​​​

                                Comment

                                Working...
                                X