from Bulgaria
+ 200 punches
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September 9th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Ready, Steady, Go! Workout Level 3 + Extra Credit
Everybody, be safe and healthy, and have a fantastic day!Comment
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100 weapon strikes
400 punches from SpellboundComment
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COMBAT PRO = 3 sets ( 108 Push-ups, 480 strikes)
COMBAT POWER HIIT = 5 x 1 min
SPACE COWBOY = 7 sets ( 700 strikes, 210 elevated tricep dips )
🔥🔥🔥🔥🔥🔥🔥🔥🔥🌟🌟🌟🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🌬Comment
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YESTERDAY:
9 minutes of: punches, turning kicks, hooks, side kicks, uppercuts, front kicks, elbow strikes, knee strikes and jabs from Fighter's Codex Day 2
TODAY:
* Fighter's Codex Day 3
* Punches and front kicks from pilates workout...Comment
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WE SE 09: Combo Fighter Workout - 10 combo pushup + jab + cross X 3
10 combo pushup + hook X 3
10 combo jab + jab + turning kick X 3.Comment
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+ 200 punches
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Yesterday (9 Sep): +100 front kicks (ap chagi). 9,100 to go.
Today (10 Sep): +100 front kicks (ap chagi). 9,000 to go.Comment
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LIGHTNING STRIKE HIIT = 3 sets 🌟🌟🌟
FIREHEART = 7 sets 💙💜💛🖤💚❤🧡
Pulsing back kicks = 300
FULL BODY WORKS = 3 sets
DAILY DARE = 40 SIT UP PUNCHES ( Done with EC No 401😃)
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋Comment
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100 weapon strikes
106 punchesComment
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September 10th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
40 Sit-Up Punches + Extra Credit (DD 698)
Fierce Workout Level 3 + Extra Credit
Spellbound Chapter 25: An Ice Breaker ( I charged Deep Frost and Persuasion)
Everybody, be safe and healthy, and have a fantastic day!Comment
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Ok, today some front kicks from a pilates workout, and just some stretching from the Fighter's Codex Day 4
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+ 200 punches
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Posts: 
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