We are fighting cancer... (challenge)

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    + 200 punches

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      September 9th, 2020

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      Ready, Steady, Go! Workout Level 3 + Extra Credit

      Everybody, be safe and healthy, and have a fantastic day!

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        100 weapon strikes
        400 punches from Spellbound

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          COMBAT PRO = 3 sets ( 108 Push-ups, 480 strikes)

          COMBAT POWER HIIT = 5 x 1 min


          SPACE COWBOY = 7 sets ( 700 strikes, 210 elevated tricep dips )

          🔥🔥🔥🔥🔥🔥🔥🔥🔥🌟🌟🌟🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🌬

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            YESTERDAY:

            9 minutes of: punches, turning kicks, hooks, side kicks, uppercuts, front kicks, elbow strikes, knee strikes and jabs from Fighter's Codex Day 2

            TODAY:

            * Fighter's Codex Day 3
            * Punches and front kicks from pilates workout...

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              WE SE 09: Combo Fighter Workout - 10 combo pushup + jab + cross X 3
              10 combo pushup + hook X 3
              10 combo jab + jab + turning kick X 3.

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                Super Saiyan Challenge day 11 and 100 kicks


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                  + 200 punches


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                    Yesterday (9 Sep): +100 front kicks (ap chagi). 9,100 to go.
                    Today (10 Sep): +100 front kicks (ap chagi). 9,000 to go.

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                      LIGHTNING STRIKE HIIT = 3 sets 🌟🌟🌟

                      FIREHEART = 7 sets 💙💜💛🖤💚❤🧡

                      Pulsing back kicks = 300

                      FULL BODY WORKS = 3 sets

                      DAILY DARE = 40 SIT UP PUNCHES ( Done with EC No 401😃)

                      🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

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                        100 weapon strikes
                        106 punches

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                          September 10th, 2020

                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          40 Sit-Up Punches + Extra Credit (DD 698)

                          Fierce Workout Level 3 + Extra Credit

                          Spellbound Chapter 25: An Ice Breaker ( I charged Deep Frost and Persuasion)

                          Everybody, be safe and healthy, and have a fantastic day!

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                            Ok, today some front kicks from a pilates workout, and just some stretching from the Fighter's Codex Day 4


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                              + 200 punches

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                                Super Saiyan Challenge day 12

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