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    B&S Challenge!!

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      Congrats dopaw

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        280 side kicks

        280 flutter kicks

        100 pike Push-ups and 20 diver Push-ups 👍

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          + 400 punches


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            🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

            700 chops🔪🔪 from High Gear day 8

            240 side kicks ,

            BOX HEAVY BAG WORK INTERM.ROUTINE = 6 x 3 min sprint punches 🥊🥊🥊



            ​​​​​​​

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              Well done AGirlHasNoName for finishing the challenge!!! And congrats dopaw as well!

              Yesterday (Sep 6): +100 front kicks (ap chagi). 9,400 to go..
              Today (Sep 7): +100 front kicks (ap chagi). 9,300 to go..

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                Thanks Mika !!! And congrats dopaw !!!

                Today: 100 punches, 40 side kicks, 40 turning kicks, 40 backfists + side kicks, 40 backfists + turning kicks and 40 jabs + side kicks from the Fighter's Codex Day 1...



                I hope everyone's having a nice start of the week

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                  September 7th, 2020

                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  Congratulations AGirlHasNoName and dopaw

                  Everybody, be safe and healthy, and have a fantastic day!

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                    100 weapon strikes
                    200 punches from Spellbound

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                      Yesterday a nd today Super Saiyan Challenge day 8-9, 200 kicks and 100 punches


                      Congrats dopaw

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                        + 250 punches

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                          COMBAT DAILY DARES FROM 2016
                          Done with EC:

                          AUGUST :
                          8 = 100 TURNING KICKS🦵
                          11= 2 MIN SQUAT HOLD ( PUNCHES)👊
                          12= 2 MIN SITTING PUNCHES 👊
                          23 = 5 MIN PUNCHES 👊👊👊👊👊
                          31 = 1 MIN FLUTTER KICKS

                          JULY :
                          7 = 80 SIDE KICKS 🦵

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                            September 8th, 2020

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            2 Minutes Uneven Plank + Extra Credit (DD 696)

                            Upperbody Workout Level 3 + Extra Credit

                            Spellbound Chapter 23: The Druid ( I charged Super Strength)

                            Everybody, be safe and healthy, and have a fantastic day!

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                              Today (Sep 8): +100 front kicks (ap chagi). 9,200 to go.

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                                Super Saiyan Challenge day 10

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