from Louisiana
B&S Challenge!!
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280 side kicks
280 flutter kicks
100 pike Push-ups and 20 diver Push-ups 👍Comment
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+ 400 punches
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🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
700 chops🔪🔪 from High Gear day 8
240 side kicks ,
BOX HEAVY BAG WORK INTERM.ROUTINE = 6 x 3 min sprint punches 🥊🥊🥊
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Well done AGirlHasNoName for finishing the challenge!!! And congrats dopaw as well!
Yesterday (Sep 6): +100 front kicks (ap chagi). 9,400 to go..
Today (Sep 7): +100 front kicks (ap chagi). 9,300 to go..Comment
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Thanks Mika !!! And congrats dopaw !!!
Today: 100 punches, 40 side kicks, 40 turning kicks, 40 backfists + side kicks, 40 backfists + turning kicks and 40 jabs + side kicks from the Fighter's Codex Day 1...
I hope everyone's having a nice start of the week
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September 7th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Congratulations AGirlHasNoName and dopaw
Everybody, be safe and healthy, and have a fantastic day!
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100 weapon strikes
200 punches from SpellboundComment
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+ 250 punchesComment
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COMBAT DAILY DARES FROM 2016
Done with EC:
AUGUST :
8 = 100 TURNING KICKS🦵
11= 2 MIN SQUAT HOLD ( PUNCHES)👊
12= 2 MIN SITTING PUNCHES 👊
23 = 5 MIN PUNCHES 👊👊👊👊👊
31 = 1 MIN FLUTTER KICKS
JULY :
7 = 80 SIDE KICKS 🦵Comment
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September 8th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
2 Minutes Uneven Plank + Extra Credit (DD 696)
Upperbody Workout Level 3 + Extra Credit
Spellbound Chapter 23: The Druid ( I charged Super Strength)
Everybody, be safe and healthy, and have a fantastic day!Comment
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Today (Sep 8): +100 front kicks (ap chagi). 9,200 to go.Comment
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from Orbit
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