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    100 weapon strikes
    300 punches from Spellbound

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      *100 punches from the De-Stress Challenge Day 26
      *Kicks from pilates workout...

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        Super Saiyan Challenge day 3 and 100 kicks

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          + 200 punches
          + 50 front kicks

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            Today: +100 front kicks (ap chagi). 9,800 to go..

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              September 1st, 2020

              20 Pull-Ups

              20 Chin-Ups

              12 Push-Ups from the Dare Dice

              100 Punches

              100 Kicks

              Glutes, Quads, Hamstrings & Calves Workout

              10 Minute Freestyle + Extra Credit ( That was fun! I did Punches, Kicks, Knees, Elbows, Jumping Jacks, Jump Lunges, Squats, Calf Raises, Sit-Ups, Sit-Ups with punches, Crunch Twists, Leg Bicycles, Push-Up Jacks, Raised Leg Push-Ups, Climbers, One-Armed Push-Ups, and Full Burpees. I think that's everything I did.)

              Everybody, be safe and healthy, and have a fantastic day!

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                560 side - to - side kicks

                220 strikes, 30 Push-ups from 1 set of Hitman ..


                RAID = 7 sets = 1980 strikes 🔪🔪🔪

                Hand chops🔪🔪 from TEN DAY 13
                〰️〰️〰️〰️
                and 220 flutter kicks ❤❤❤

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                  100 weapon strikes
                  740 empty hand strikes

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                    Countless numbers of punches and kicks from FitnessBlender Upper Body Cardio Kickboxing video

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                      Super Saiyan Challenge day 4, 100 punches and 100 kicks

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                        + 300 punches
                        + 50 front kicks

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                          YESTERDAY:
                          100 punches from the De-Stress Challenge Day 27

                          TODAY:
                          100 punches from the De-Stress Challenge Day 28

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                            September 3rd, 2020

                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            Good Morning Abs Workout Level 3 + Extra Credit

                            Spellbound Chapter 18: The Heist ( I charged Invisibility and Silent Step)

                            Everybody, be safe and healthy, and have a fantastic day!

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                              Combatives done on:
                              ..
                              RUN AND GUN = 7 sets

                              〰️〰️〰️〰️〰️〰️〰️〰️〰️

                              100
                              weighted diagonal crosses 👊
                              120 side kicks 🦵
                              100 jab/cross
                              25 P-Bars dips

                              100 pike Push-ups, 50 classic p.u.😃

                              Edit:
                              Plus: Daily Dare from June 17, 2015: 5 minutes overhead punches 👊👊👊👊🦋🦋🦋🦋🦋😃

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                                100 weapon strikes

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