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    100 kicks and 100 punches

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      August 29th, 2020

      20 Pull-Ups

      20 Chin-Ups

      Lannister Workout Workout Level 3 + Extra Credit

      Spellbound Chapter 14: Champion of All Folk (I charged Cursebreaker)

      Everybody, be safe and healthy, and have a fantastic day!

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        Yesterday: 200 punches, 9800/10,000.
        Today: 200 punches, 10000/10,000.

        OK, I NEED A NEW CHALLENGE: KICKS!

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          Congratulations Mika awesome you have reached 10K yes!! Go for kicks now!! great idea

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            Combatives from older Daily Dares ( May 2016)

            100 upward elbow strikes
            100 side to side side kicks
            100 front kicks

            20 Pikachu push ups😉
            〰️〰️〰️〰️
            Kicks from 10 program day 5

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              100 weapon strikes
              350 punches from Spellbound

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                100 punches from the De-Stress Challenge Day 23...

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                  100 kicks and 100 punches

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                    Yesterday: 1200 punches from Push Up Ladder Challenge

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                      August 30th, 2020

                      20 Pull-Ups

                      20 Chin-Ups

                      Mika Congratulations on 10,000 Punches!

                      Everybody, be safe and healthy, and have a fantastic day!

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                        + 200 punches

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                          Punches ,kicks,strikes done on:

                          HEARTSTRIKER HIIT = 3 sets

                          Lightning STRIKE = 7 sets

                          Push up Master challenge total : 130 Push-ups

                          BOXER TENDON STRENGTH +EC

                          ​​​​​​​

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                            100 weapon strikes

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                              Thx DahMagicMan and Miss_Dada! Kicks it is!
                              Today: 50 of 10,000 front kicks (ap chagi).

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                                Woohoo kicks!

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