from Colonia Claudia Ara Agrippinensium
200 punches, 9600/10,000.
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August 27th, 2020
20 Pull-Ups
20 Chin-Ups
20 Push-Ups from the Dare Dice
Everybody, be safe and healthy, and have a fantastic day!Comment
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Today I'm FIGTING with
VIPER = 7 sets 🐍🐍🐍🐍🐍🐍🐍
FLASH POINT = 7 sets = 2520 strikes
🗻🗻🗻🗻🗻👹🗻🗻🗻🗻🗻
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100 weapon strikesComment
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YESTERDAY EVENING:
*Squat hold punches from pilates workout
TODAY:
*100 punches from the De-Stress Challenge Day 21
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KICKER =
1 minute each
side = 44
low + high side = 36
turning = 44
low turning = 50
low + high turning = 36
double turning front = 26
front = 38
hook = 30
drop back = 12
TOTAL KICKS = 316
SUCKERPUNCH =
4 squats + 20 punches x 5 - 5 sets
TOTAL PUNCHES = 500
FIGHTING CANCER progress
PUNCHES = 316 <-------
TOTAL = 61094
KICKS = 500 <-------
TOTAL = 7398Comment
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200 side kicks from Iron Glutes challenge
1200 punches from Push-Up Ladder Challenge
400 punches from Athena’s Playbook, Day 27Comment
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100 punches and 100 kicks
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Fremen it's been some time already you are out of THE PITS !!!
so you finally digged yourself out
( I understand that to repeat the same workout every day stops to bring it's benefits
without change you would never know...)
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..combatives done on:
HEARTSTRIKER ( HIIT) = 7 sets
..177 var. push ups from PUSH-UP MASTER CHALLENGE
Hands Chops 🔪🔪🔪 done during 10 min from the very new Program 10
(day 3)
( very burning!)
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August 28th, 2020
20 Pull-Ups
20 Chin-Ups
Keeper Workout Workout Level 3 + Extra Credit
Spellbound Chapter 13: Champion (I charged Earth Strike, Lighting Bolt, and Restoration)
Everybody, be safe and healthy, and have a fantastic day!Comment
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Back again ......fireeeeee
💣💣💣
BOX !!!
INTERM.HEAVY BAG WORKOUT = 6 x 3 min sprint punches on heavy bag 🥊🥊🥊
Then I climbed on the wall
Wall hand stand 3 attempts:
1st: counted to 45✔
2th: counted to 60!✔( felt dizzy a bit..)
3th: counted to 30✔
( up to 2 min breaks between )Comment
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100 weapon strikes
50 crunch kicks from SpellboundComment
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100 punches from the De-Stress Challenge Day 22...
Have a nice weekend everybody!!
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from Orbit
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