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    200 punches, 9600/10,000.

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      August 27th, 2020

      20 Pull-Ups

      20 Chin-Ups

      20 Push-Ups from the Dare Dice

      Everybody, be safe and healthy, and have a fantastic day!

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        Today I'm FIGTING with

        VIPER = 7 sets 🐍🐍🐍🐍🐍🐍🐍

        FLASH POINT = 7 sets = 2520 strikes

        🗻🗻🗻🗻🗻👹🗻🗻🗻🗻🗻

        ​​​​​​​

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          100 weapon strikes

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            YESTERDAY EVENING:
            *Squat hold punches from pilates workout

            TODAY:
            *100 punches from the De-Stress Challenge Day 21



            ​​​​​​​

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              KICKER
              =
              1 minute each
              side = 44
              low + high side = 36
              turning = 44
              low turning = 50
              low + high turning = 36
              double turning front = 26
              front = 38
              hook = 30
              drop back = 12
              TOTAL KICKS = 316



              SUCKERPUNCH
              =
              4 squats + 20 punches x 5 - 5 sets
              TOTAL PUNCHES = 500


              FIGHTING CANCER progress

              PUNCHES = 316 <-------
              TOTAL = 61094

              KICKS = 500 <-------
              TOTAL = 7398

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                200 side kicks from Iron Glutes challenge
                1200 punches from Push-Up Ladder Challenge
                400 punches from Athena’s Playbook, Day 27

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                  100 punches and 100 kicks

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                    Fremen it's been some time already you are out of THE PITS !!! so you finally digged yourself out ( I understand that to repeat the same workout every day stops to bring it's benefits without change you would never know...)

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                      Miss_Dada I will have to review my combat training, for now they are still in the works

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                        ..combatives done on:

                        HEARTSTRIKER ( HIIT) = 7 sets

                        ..177 var. push ups from PUSH-UP MASTER CHALLENGE



                        Hands Chops 🔪🔪🔪 done during 10 min from the very new Program 10 (day 3) ( very burning!)

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                          August 28th, 2020

                          20 Pull-Ups

                          20 Chin-Ups

                          Keeper Workout Workout Level 3 + Extra Credit

                          Spellbound Chapter 13: Champion (I charged Earth Strike, Lighting Bolt, and Restoration)

                          Everybody, be safe and healthy, and have a fantastic day!

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                            Back again ......fireeeeee💣💣💣

                            BOX !!! INTERM.HEAVY BAG WORKOUT = 6 x 3 min sprint punches on heavy bag 🥊🥊🥊

                            Then I climbed on the wall
                            Wall hand stand 3 attempts:

                            1st: counted to 45✔
                            2th: counted to 60!✔( felt dizzy a bit..)
                            3th: counted to 30✔
                            ( up to 2 min breaks between )

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                              100 weapon strikes
                              50 crunch kicks from Spellbound

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                                100 punches from the De-Stress Challenge Day 22...

                                Have a nice weekend everybody!!

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