from Argentina
YESTERDAY:
*100 punches from the De-Stress Challenge Day 15
TODAY:
*100 punches from the De-Stress Challenge Day 16
*Punches and overhead punches from the Toy Soldier workout
I hope everybody's having a nice weekend!!
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YESTERDAY:
*100 punches from the De-Stress Challenge Day 15
TODAY:
*100 punches from the De-Stress Challenge Day 16
*Punches and overhead punches from the Toy Soldier workout
I hope everybody's having a nice weekend!!
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August 23rd, 2020
20 Pull-Ups
20 Chin-Ups
60 Seconds Plank Punches + Extra Credit (66 Punches, DD 670)
Abs of Steel Workout Level 3 + Extra Credit
Everybody, be safe and healthy, and have a fantastic day!Comment
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+ 300 punches
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100 weapon strikes
40 plank punches from the Daily Dare (I seriously surprised myself with how many I got)Comment
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Combatives done on:
HERO MAKER HIIT = 7 sets
Playing with Scissors ✂️ = 3 sets ( jump.jacks modified to side-to-side kicks! )
VIPER = 3 sets
KILLER BUTT = 3 sets
Extra: 100 flutter kicks, 100 plank punches, 10 push ups, 20 bar dips , 100 back kicks
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100 punches from the De-Stress Challenge Day 17...
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+ 400 punchesComment
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Today: 200 punches, 9000/10,000.Comment
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August 24th, 2020
20 Pull-Ups
20 Chin-Ups
4 Basic Burpees from the Dare Dice
The Acrobat Workout Level 3 + Extra Credit
Spellbound Chapter 9: New Friends (I charged Shield and Fire Blast)
Everybody, be safe and healthy, and have a fantastic day!Comment
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Punches and push ups from:
CARDIO CROSS +
( 7 sets, step jacks+ done all with light dumbbells)
STRENGTH AND POWER ( 3 sets, 60 p.u., 120 p. )
BOXER TENDON STRENGTH (+ EC)
BOX HEAVY BAG WORK = 6 x 3 min sprint punches 🥊🥊
30 skydiver Push-ups
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Yesterday
80 backfists from Athena’s Playbook, Day 22
45 plank punches from Daily Dare
1000 punches from Push Up Ladder challengeComment
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*100 punches from the De-Stress Challenge Day 18
*Front kicks from pilates workout
Have a nice week everyone!!
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KICKER =
1 minute each
side = 42
low + high side = 30
turning = 48
low turning = 48
low + high turning = 34
double turning front = 32
front = 30
hook = 36
drop back = 10
TOTAL KICKS = 310
SUCKERPUNCH =
4 squats + 20 punches x 5 - 5 sets
TOTAL PUNCHES = 500
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FIGHTING CANCER progress
KICKS = 310 <-------
TOTAL = 6238
PUNCHES = 500 <-------
TOTAL = 59248
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1,000 jab+cross
200 side kicks
200 front kicks
200 knee strikes
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