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We are fighting cancer... (challenge)

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    YESTERDAY:
    *100 punches from the De-Stress Challenge Day 15

    TODAY:
    *100 punches from the De-Stress Challenge Day 16
    *Punches and overhead punches from the Toy Soldier workout

    I hope everybody's having a nice weekend!!

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      August 23rd, 2020

      20 Pull-Ups

      20 Chin-Ups

      60 Seconds Plank Punches + Extra Credit (66 Punches, DD 670)

      Abs of Steel Workout Level 3 + Extra Credit

      Everybody, be safe and healthy, and have a fantastic day!

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        + 300 punches


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          100 weapon strikes
          40 plank punches from the Daily Dare (I seriously surprised myself with how many I got)

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            Today: 200 punches, 8800/10,000.

            Those plank punches look tough... Kanary !

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              Combatives done on:

              HERO MAKER HIIT = 7 sets

              Playing with Scissors ✂️ = 3 sets ( jump.jacks modified to side-to-side kicks! )

              VIPER = 3 sets

              KILLER BUTT = 3 sets

              Extra: 100 flutter kicks, 100 plank punches, 10 push ups, 20 bar dips , 100 back kicks

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                100 punches from the De-Stress Challenge Day 17...

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                  + 400 punches

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                    Today: 200 punches, 9000/10,000.

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                      August 24th, 2020

                      20 Pull-Ups

                      20 Chin-Ups

                      4 Basic Burpees from the Dare Dice

                      The Acrobat Workout Level 3 + Extra Credit

                      Spellbound Chapter 9: New Friends (I charged Shield and Fire Blast)

                      Everybody, be safe and healthy, and have a fantastic day!

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                        Punches and push ups from:

                        CARDIO CROSS +
                        ( 7 sets, step jacks+ done all with light dumbbells)

                        STRENGTH AND POWER ( 3 sets, 60 p.u., 120 p. )

                        BOXER TENDON STRENGTH (+ EC)

                        BOX HEAVY BAG WORK = 6 x 3 min sprint punches 🥊🥊

                        30 skydiver Push-ups

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                          Yesterday
                          80 backfists from Athena’s Playbook, Day 22
                          45 plank punches from Daily Dare
                          1000 punches from Push Up Ladder challenge

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                            *100 punches from the De-Stress Challenge Day 18
                            *Front kicks from pilates workout

                            Have a nice week everyone!!

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                              KICKER =
                              1 minute each
                              side = 42
                              low + high side = 30
                              turning = 48
                              low turning = 48
                              low + high turning = 34
                              double turning front = 32
                              front = 30
                              hook = 36
                              drop back = 10
                              TOTAL KICKS = 310

                              SUCKERPUNCH =
                              4 squats + 20 punches x 5 - 5 sets
                              TOTAL PUNCHES = 500

                              ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

                              FIGHTING CANCER progress

                              KICKS = 310 <-------
                              TOTAL = 6238

                              PUNCHES = 500 <-------
                              TOTAL = 59248

                              ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                              ################

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                                1,000 jab+cross
                                200 side kicks
                                200 front kicks
                                200 knee strikes
                                ___

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