Announcement

Collapse
No announcement yet.

We are fighting cancer... (challenge)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    ..COMBATIVES from:

    NO REGRETS = 7 sets = 140 punches

    HEARTSTRIKER (HIIT) = 3 sets
    〰️〰️〰️〰️〰️〰️〰️

    The VIPER ( HIIT) = 5 sets

    KICKER = kicking workout
    🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻❤

    and 120 kicks from 30 days of STRENGTH day 28

    Comment


      Yesterday: 200 punches, 7600/10,000.
      More to come in half in hour...

      Comment


        Today: 200 punches, 7800/10,000.

        Comment


          ..BOX TODAY !!

          Baseline day 17 = 338 chops

          30 days of STRENGTH day 27 = 1400 punches, 168 Push-ups (classic, pike)

          JT'S 1100 punches = 1100 punches ( shadow boxing 10 min)👊

          BOXING Heavy Bag routine intermediate = 6 x 3 min sprint punching 🥊🥊🥊🥊

          20 raised leg Push-ups from Daily Dare ✔

          Comment




            200 punches from days 11 and 12 of the De-Stress Challenge (yesterday and today)...



            Comment


              August 18th, 2020

              20 Pull-Ups

              20 Chin-Ups

              4 Push-Ups from the Dare Dice

              20 Raised Leg Push-Ups + Extra Credit (DD 675)

              Two Minute Plank Workout + Extra Credit

              Spellbound Chapter 3: Through the Woods (I charged Sure Step and Increased Speed)

              Everybody, be safe and healthy, and have a fantastic day!

              Comment


                100 weapon strikes

                Comment


                  Yesterday
                  160 side kicks from Iron Glutes challenge
                  900 punches from Push-Up Ladder challenge

                  Comment


                    + 200 punches

                    Comment


                      Combatives from:

                      FIREHEART = HIIT = 7 SETS 🔥🔥🔥🔥🔥🔥🔥

                      30 DAYS OF STRENGTH = DAY 25 = 7 sets
                      168 walking lunges with back kicks,
                      168 lunge step-ups ( knee strikes )

                      GROUND CONTROL Lvl3

                      ORIGAMI ABS Lvl3 = 100 crunch kicks

                      20 parallel bar dips

                      Comment


                        August 19th, 2020

                        20 Pull-Ups

                        20 Chin-Ups

                        20 Push-Ups from the Dare Dice

                        40 Infinity Circles + Extra Credit (DD 676)

                        Altered Carbon Workout Level 3 + Extra Credit

                        Spellbound Chapter 4: The Road Ahead (I charged Persuasion Spell)

                        Everybody, be safe and healthy, and have a fantastic day!

                        Comment


                          100 weapon strikes
                          40 infinity circles from the Daily Dare
                          300 punches from Spellbound
                          20 pushes from Spellbound
                          15 pushups

                          Comment




                            *100 punches from Day 13 of the De-Stress Challenge
                            *Plank punches from pilates workout

                            Comment


                              + 200 punches

                              Comment


                                Combatives from:

                                INTO THE FIRE = 3 sets

                                GOKU = 7 sets ( 35 classic p.u.)

                                〰️〰️〰️〰️〰️〰️

                                HAND STAND PREP = 60 dips,30 raised pike Push-ups,
                                50 pike Push-ups ,
                                WALL HANDSTAND DONE 3 times:
                                1,= counted to 30✔
                                2,= counted to 50! ✔
                                3,= counted to 20✔

                                Comment

                                Working...
                                X