We are fighting cancer... (challenge)

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    100 punches from Super Charge

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      100 punches and 100 kicks

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        Takeover = 1 set 😶

        BRAWLER = 3 sets ( 1260 punches 👊)

        600 laying punches + 400 flutter kicks ( done together👊)

        1100 punches ( jab,cross,upper cut,over head)

        100 slow side kicks

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          200 punches, 7000/10,000.

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            August 13th, 2020

            20 Pull-Ups

            20 Chin-Ups

            Day 26 of 3000 squats & 1000 push-ups Challenge

            8 Basic Burpees from the Dare Dice

            Blackbird Workout Level 3 + Extra Credit

            12 Archer Push-Ups ( I'm practicing for Redline's new challenge here. https://darebee.com/hive/playground/...cial-challenge )

            Everybody, be safe and healthy, and have a fantastic day!

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              100 weapon strikes
              320 empty hand strikes

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                Yesterday: 100 punches from the De-Stress Challenge Day 10...

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                  100 punches and 100 kicks

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                    Yesterday:
                    800 punches from Push-Up Ladder Challenge
                    140 side kicks from Iron Glutes Challenge

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                      August 14th, 2020

                      20 Pull-Ups

                      20 Chin-Ups

                      2 Minutes Wall-Sit + Extra Credit (DD 671)

                      Core Condition Workout Level 3 + Extra Credit

                      16 Archer Push-Ups ( I'm practicing for Redline's new challenge here. https://darebee.com/hive/playground/...cial-challenge )

                      Everybody, be safe and healthy, and have a fantastic day!

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                        KILLING IT TODAY,BEAST MODE IN LIQUID FIRE
                        💦🔥🔥🔥🔥💦🔥🔥🔥🔥🔥💦🔥🔥🔥🔥💦🔥🔥🔥☠☠☠
                        〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

                        COMBAT HIIT EXPRESS = 3 SETS
                        〰️〰️〰️〰️〰️
                        STRIKER = 7 SETS ( BPM 145! )
                        〰️〰️〰️〰️
                        FIST OF FURY = 7 SETS = 3570 strikes
                        〰️〰️〰️〰️〰️
                        5 min ,,finisher,, ( but I haven't finished yet) = sprint BOX on HEAVY BAG 🥊🥊🥊🥊🥊
                        〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
                        ( 100 chops from Cardio trim d.25;
                        100 side-to-side kicks, 200 jab/cross extra )

                        Fireeeeeee!!!!!!

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                          100 weapon strikes
                          840 strikes from Jade

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                            100 punches and 100 kicks

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                              August 15th, 2020

                              20 Pull-Ups

                              20 Chin-Ups

                              Day 28 of 3000 squats & 1000 push-ups Challenge

                              16 Basic Burpees from the Dare Dice

                              2 Minutes Side Elbow Plank + Extra Credit (DD 672)

                              Madness Workout Level 3 + Extra Credit

                              20 Archer Push-Ups ( I'm practicing for Redline's new challenge here. https://darebee.com/hive/playground/...cial-challenge )

                              Everybody, be safe and healthy, and have a fantastic day!

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                                + 200 punches

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