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    Fighter's Codex day 28
    Kick Master Challenge day 28


    Congrats on 100 days AGirlHasNoName


    Have a nice day bees ​​

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      Congrats on the 💯Days,@AGirlHasNoName!

      30 crunch kicks from yesterday’s Daily Dare

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        30 Crunch kicks from DD and 20 Push-ups

        Did you cut your beatiful long red hair Evelyn ??

        ​​​​​​​Congrats AGirlHasNoName ​​​​​​​

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          Originally posted by Miss_Dada View Post

          Did you cut your beatiful long red hair Evelyn ??
          ​​​​​​​
          Yes

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            200 punches, 3800/10,000.

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              July 28th, 2020

              20 Pull-Ups

              20 Chin-Ups

              Day 10 of 3000 squats & 1000 push-ups Challenge

              Day 28 of the Impossible Abs Challenge

              Hyperion Workout Leve 3 + Extra Credit

              Day 27 of Iron Born

              Everybody, be safe and healthy, and have a fantastic day!

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                Evelyn ....no......... I want your curly hair back !!

                〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️


                FIGHT !! WITH STRENGHT TODAY !!! KILL IT

                STRENGHT PROTOCOL DAY 29✔ and 30✔

                80 plank walk outs, various insane push ups to failure,
                115 triceps dips, 40 inverted chin ups and pull ups,400 punches 👊

                1000 punches from PUSH UP LADDER and 66 Push-ups

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                  50 suburi
                  120 bo strikes from Combat Bo
                  120 naginata strikes from Combat Nagi
                  70 strikes from Boudicca

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                    90 punches from Hyperion

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                      Thank you Kanary Fremen DorothyMH Miss_Dada !!!

                      Today it was a long day at work... so just a few punches, low front kicks and low turning kicks from the Fighter's Warmup , the rest was all stretching...

                      Miss_Dada did you finish the Strenght Protocol program?? Congratulations!!!

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                        kick MAST = 12 balance kicks side and turning both - each leg (no put foot down)
                        (TOTAL = 48 kicks)

                        KICKS & PUNCHES = 300 punches
                        (TOTAL = 300 punches)

                        PUNCH OUT! = 380 overhead punches
                        (TOTAL = 380 punches)

                        10,000 PUNCHES = 100 punches
                        (TOTAL = 100 punches)

                        BOXER = 2min non-stop: 1 push-up + 4 punches
                        (TOTAL = 64 punches)

                        push-up ladder = 900 punches
                        (TOTAL = 900 punches)

                        ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

                        FIGHTING CANCER progress

                        KICKS - 2912+ 48(TODAY) =
                        TOTAL = 2960

                        PUNCHES - 36456+ 1744(TODAY) =
                        TOTAL = 38200
                        ~~~~~~~~~~~~~~~~~~~~~~~~~~~~

                        AGirlHasNoName


                        >>>>>>>>>>CONGRADULATIONS<<<<<<<<<<
                        =========100 DAYS OF EXERCISE=========

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                          + 300 punches

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                            100 days, AGirlHasNoName ! Yay!

                            Oh and:

                            200 punches, 4000/10,000.

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                              July 29th, 2020

                              20 Pull-Ups

                              20 Chin-Ups

                              Day 28 of Iron Born

                              Everybody, be safe and healthy, and have a fantastic day!

                              Comment


                                FIGHTING WITH⚡🔥 HIIT🔥 KICKS AND PUNCHES TODAY!!!
                                🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥⚡



                                RUN AND GUN = 7 SETS ( HIIT)

                                Speed work Combat HIIT = 7 SETS

                                POWER COMBOS COMBAT HIIT = 15 SETS = THIS ONE IS COOL !!!

                                〰️〰️〰️〰️〰️〰️〰️

                                140 weighted walking lunges with kickback !



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