We are fighting cancer... (challenge)

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    100 weapon strikes
    560 empty hand strikes

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      DahMagicMan Thank you!

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        The Pits Workout

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          30 days of change, d20
          MF, d24
          MF+, d26
          8 pull ups, 8 chin ups, knee raises and circles. Lots of sprinting today in the noonday sun. 🌞

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            June 27th, 2020

            20 Pull-Ups

            20 Chin-Ups

            70 Wall Push-Ups from Day 9 of the Wall Push-Ups Challenge

            270 Punches from Day 27 of the Punches And Squats Challenge
            ​​​​​​
            Everybody, be safe and healthy, and have a fantastic day!

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              5220 ==== total strikes today

              === 80 reg.push-ups ===


              Done on:

              FIST OF LEGEND = 7 sets = 1820 🦵👊

              ANGRY LEE CHALLENGE = 360 side-to-side kicks in one go,
              80 Push-ups, ca. 1000 punches
              20 slow punches, 20 slow kicks

              Punches during squating = 500👊👊

              Squat hold punches = 500👊👊

              Speed bag punches = ca. 1000 👊👊


              ⭐⭐⭐ ⭐⭐⭐ ⭐⭐⭐ ⭐⭐⭐

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                June 28th, 2020

                20 Pull-Ups

                20 Chin-Ups

                3 Wall Push-Ups Hold from Day 10 of the Wall Push-Ups Challenge

                8 Rounds of the Jumping Statue Challenge https://darebee.com/hive/playground/...cial-challenge

                Day 7 of Yoga Week Dynamic Plank Workout Level 3 + Extra Credit

                280 Side Leg Raises from Cardio & Coordination Workout

                Everybody, be safe and healthy, and have a fantastic day!

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                  30 Days of Change: day 23 and day 29
                  Military Fit: day 26
                  Military Fit+: day 24 and day 25
                  Offered in a spirit of motivation. Keep your feet on the ground and keep looking at the stars. 🌟⭐✨

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                    600 sword cuts from Samurai
                    560 strikes from Fight Like a Girl
                    390 punches from Power Builder

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                      ==== 10 000 ✔ today , 100✔ =======

                      Done on:


                      RUN AND GUN HIIT = 7 SETS = ca. 2930 👊punches

                      ANGRY LEE CHALLENGE = ca. 1000 punches, 100 Push-ups,

                      120 side kicks and..
                      330 blindfold side-to-side kicks ( I don't know why I got this idea !? 😎 doesn't make much difference with open eyes to me 😃 , challenge is a bit boring so I do more punches and various kicks)

                      FIST OF FURY = 7 SETS = 3570 👊 ,

                      5 min squat hold finisher = punches = 1600👊👊

                      450 upper cuts to round the number to 10K

                      💫💫💫🍀🍀🍀❤❤❤⭐⭐⭐
                      Last edited by Miss_Dada; June 28, 2020, 11:10 PM.

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                        Yesterday
                        720 punches from Cardio GO! program
                        270 punches from P & S Challenge

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                          30 Days of Change, d22
                          Military Fit, d27
                          Military Fit+, d27

                          Finally, some combat-ivities! Let's keep pushing, bees! No days off! 😜

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                            June 29th, 2020

                            20 Pull-Ups

                            20 Chin-Ups

                            70 Wall Push-Ups from Day 11 of the Wall Push-Ups Challenge

                            20 Push-Ups from the Dare Dice

                            300 Punches from Day 29 of the Punches And Squats Challenge

                            40 Reverse Plank Kicks

                            Day 1 of Boxing Week Boxer Speed Workout Level 3

                            500 Side Leg Raises from Day 30 of Core Strength Level 3 (I really liked this program)

                            Everybody, be safe and healthy, and have a fantastic day!

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                              3000 punches 👊👊

                              600 kicks
                              100 push ups ( raised leg, regular, judo )

                              100 weighted diagonal crosses
                              200 flutter kicks
                              40 plank crunch kicks
                              I wish tomorrow would be better.......🔪🔪🔪😈

                              ⭐⭐⭐⭐⭐⭐⭐⭐🐉⭐⭐⭐⭐⭐❤⭐⭐⭐⭐⭐

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                                3 minutes worth of sit-up punches and sitting punches from Combat HIIT Day 20

                                Have a nice week everyone!!

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