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    #3331
    ...

    ..10 000 and 155


    COMBAT HIIT EXPRESS 3 sets= 1530👊🏻🦵🏼

    RAMPAGE 3 sets = 470 strikes ,15 p.u.

    FIRE PUNCH 7 sets = 3500 👊🏻👊🏻, 280 side-to-side kicks
    ( did kicks instead of squats )👊🏻🦵🏼

    SUPER SAIYAN CHALLENGE 600 punches, 140 p.u.

    and finally I fell to THE PITS to visit
    Fremen and to keep on digging 😁

    I picked upper body strikes = total = 3620
    Click image for larger version Name: 2013060711202495250.gif Views: 0 Size: 18.7 KB ID: 692936

    • 9 likes

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      #3332


      30 crunch kicks, 240 punches and 120 flutter kicks from the Zero Hero program...
      Not exactly all of them combat moves, but, kicks anyway
      • 10 likes

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        #3333
        Originally posted by Miss_Dada View Post
        ...

        ..10 000 and 155


        COMBAT HIIT EXPRESS 3 sets= 1530👊🏻🦵🏼

        RAMPAGE 3 sets = 470 strikes ,15 p.u.

        FIRE PUNCH 7 sets = 3500 👊🏻👊🏻, 280 side-to-side kicks
        ( did kicks instead of squats )👊🏻🦵🏼

        SUPER SAIYAN CHALLENGE 600 punches, 140 p.u.

        and finally I fell to THE PITS to visit
        Fremen and to keep on digging 😁

        I picked upper body strikes = total = 3620
        Click image for larger version Name: 2013060711202495250.gif Views: 0 Size: 18.7 KB ID: 692936
        Sometimes I think you are not human
        • 9 likes

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          #3334
          AGirlHasNoName
          ​Sometimes I think you are not human ​​​​​​

          lol......I can neither deny nor confirm that
          ​​​​​​​
          😁😁😁 I take it as a compliment🤔🧐🙃😈 thank you 😁
          • 9 likes

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            #3335
            I suspect that instead of pulling me out of "The Pits" sooner or later you will all end up there


            The Pits Workout
            • 10 likes

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              #3336
              300 punches
              • 11 likes

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                #3337
                50 plank punches from last night’s daily dare
                • 11 likes

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                  #3338
                  May 20th, 2020

                  20 Pull-Ups

                  20 Chin-Ups

                  70 Side Leg Raises

                  Day 17 of Tribute to Little Dragon https://darebee.com/hive/info/641000...-day-challenge

                  Everybody, be safe and healthy, and have a fantastic day!
                  • 11 likes

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                    #3339
                    5 290 ✔ total✔

                    FIST OF LEGEND = 1120 punches, 700 kicks ✔

                    Single workouts:

                    2600 punches ✔

                    620 side kicks ✔

                    100 front snap kicks ✔

                    150 push kicks ✔

                    Click image for larger version Name: animated-fire-gif-transparent-background-12.gif Views: 116 Size: 223.5 KB ID: 693283




                    Attached Files
                    • 9 likes

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                      #3340
                      100 weapon strikes
                      320 punches from Boxer Power
                      • 10 likes

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                        #3341
                        60 flutter kicks, 180 punches and 60 plank punches...
                        Good night!!
                        • 10 likes

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                          #3342
                          Good evening, everybody. A pint low, but back and better than ever!

                          Yesterday morning: 160 side kicks, 60 knife hands and 60 side to side chops.

                          Today, Lines of Fire + 3,225 punches and kicks (350 weighted). 816 weight lifting reps. 310 pushups (w/ 30 forward glider push ups, 30 grip change, see Push Up Master, 20 and 21).

                          ​​​​Keep on keeping on.
                          • 10 likes

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                            #3343
                            150 Punches
                            • 9 likes

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                              #3344

                              The Pits Workout
                              • 10 likes

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                                #3345
                                428 side kicks and turning kicks paired with 950 punches, overhead punches and elbow strikes.
                                • 10 likes

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