We are fighting cancer... (challenge)

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    Many hooks landed on day29 of combat HIIT.

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      Age of Pandora (lv I) Chapter 43&44
      De-Stress Challenge Day 22
      Kicks & Punches Challenge Day 22
      Iron Glutes Challenge Day 22
      Squat & Punches Challenge Day 22



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        800 overhead punches today. And lots of hits in the past two weeks or so that I didn't report. Sorry But I can assure you, they all hit cancer and covid and all other nasty things hard.

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          7 360 total

          Done on full sets of:

          FIREHEART (2870)

          COMBAT HIIT EXPRESS (3990)

          500👊👊 stressy challenge ✔(done 4th time😎)

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            April 22nd, 2020

            20 Pull-Ups

            20 Chin-Ups

            Day 10 of De-Stress

            Close Contact Workout Level 3 + Extra Credit

            Everybody, be safe and healthy, and have a fantastic day!

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              200 empty-hand strikes
              100 weapon strikes

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                Miss_Dada , you always have the coolest gifs!
                150 push ups, 700 kicks, 2000 punches, 400 weight lifting reps (avg weight 103#/47kg). Leg day!

                Keep repping on, bees! We can do this!

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                  10 palm strikes, 10 knife hand strikes, 80 side kicks, 40 backfists, 20 front kicks, 40 punches...

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                    Age of Pandora (lv I) Chapter 45&46
                    De-Stress Challenge Day 23
                    Kicks & Punches Challenge Day 23
                    Iron Glutes Challenge Day 23
                    Squat & Punches Challenge Day 23


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                      I'll add today's 300 punches and 300 kicks.

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                        Sided kicks, turning kicks and punches on day30 of combat HIIT!

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                          5 minutes worth of punches today

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                            1' squat hold punches

                            4' squat hold punches - Tabata style

                            1' squat hold punches

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                              5 803 total✔

                              Done on:

                              CAPTAIN (3 Sets) = 1680👊

                              TNT ( 3 Sets) = 621👊

                              INFERNO ( 7 sets ) = 2730👊 and BURPEEEEES !! 🥴😈

                              700 hits and 72 kicks extra👊👊

                              Thanks, Shikari
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                                20 squat + jab + cross, 10 knife hand strikes, 10 palm strikes, 10 elbow strikes, 20 turning kicks, 20 overhead punches...

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