We are fighting cancer... (challenge)

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    280 punches today

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      Yesterday: 100 punches, 100 kicks
      Today: 120 punches, 120 kicks

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        Age of Pandora (lv I) Chapter 19&20
        De-Stress Challenge Day 10
        Kicks & Punches Challenge Day 10
        Iron Glutes Challenge Day 10
        Squat & Punches Challenge Day 10

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          200 punches!

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            1' squat hold punches

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              Side kicks, punches and turning kicks on day17 of combat HIIT!

              Have a nice evening!

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                6000 🦵🦵🥊🥊🥊 and

                200 Push-ups .....😁🤟

                ( HOT SAUCE,😈 BOXER PRIME DAY 29🥊🥊🥊,

                FIST OF LEGEND 🤺 )
                ( additional : side Kicks, side-to-side kicks and punches to round the number 👌👍😎)

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                  2,000 punches and kicks, 200 slow push ups.

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                    Shikari 200 slow push-ups and this smile together?? pheewwww !! I did 200 today , yesterday 340 (regular)..and I am this now = ....it looks like you are gaining some super power, after your program ,,IRONHATCHED,, ...will have to give it a try!! 👍👍👍

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                      21 Pull Ups

                      21 Chin Ups

                      Everybody, be safe and healthy, and have a fantastic day!

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                        Age of Pandora (lv I) Chapter 21&22
                        De-Stress Challenge Day 11
                        Kicks & Punches Challenge Day 11
                        Iron Glutes Challenge Day 11
                        Squat & Punches Challenge Day 11

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                          100 punches yesterday

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                            120 punches of the Sherlock workout and speed bag punches of day18 of combat HIIT. Have a nice weekend, all the best and stay safe!

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                              1' squat hold punches

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                                700 side kicks today

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