We are fighting cancer... (challenge)

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    100 punches with Destress Challenge

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      400

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        +300 I forgot from Saturday!

        Well done, Bees! Keep punching!

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          Age of Pandora (lv I) Chapter 11&12
          De-Stress Challenge Day 6
          Kicks & Punches Challenge Day 6
          Iron Glutes Challenge Day 6
          Squat & Punches Challenge Day 6

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            1' squat hold punches

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              80 kicks

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                60 punches

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                  Side kicks, backfists and turning kicks on day13 of combat HIIT.

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                    Many hooks from Day 29 of Combat HIIT

                    60 more hooks, along with 60 backfists, elbow strikes, side kicks and knee strikes from Vigilante

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                      280 punches, 180 kicks, 40 pushups, 300 weight lifting reps. 😆

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                        + 6564 total


                        Done on:

                        LIGHTNING STRIKE (7sets) = 3164 strikes and punches

                        and 3400 jab,cross on:

                        BOXER PRIME ENDURANCE, (full sets)which I have done with EC!
                        It takes 60 minutes, give it a go, FIGHTERS !!

                        I'm LIQUID BEAST AT THE MOMENT 💦💦😎

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                          100 double turning kicks, 520 side kicks, 880 punches, 120 turning kicks...

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                            100 punches, 120 side to side backfists

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                              21 Pull Ups

                              21 Chin Ups

                              140 Slow Front Kicks

                              Everybody, be safe and healthy, and have a fantastic day!

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                                300 punches.

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