We are fighting cancer... (challenge)

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    220 punches w/weights, 20 sloooooowww kicks. I wanted to put the hammer down on disease today, so 230 lunges and 150 squats (all with 85#/38.6kg barbell) and 50 single leg deadlifts (53#/24kg). 💪😇

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      180 kicks, 315 punches.

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        400 punches

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          Age of Pandora (lv I) Chapter 5&6
          De-Stress Challenge Day 3
          Kicks & Punches Challenge Day 3
          Iron Glutes Challenge Day 3
          Squat & Punches Challenge Day 3



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            20 Pull Ups

            20 Chin Ups

            Everybody, be safe and healthy, and have a fantastic day!

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              Punches, hooks and uppercuts on day10 of combat HIIT - have a nice evening!

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                I threw 1.120 punches today

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                  1' squat hold punches

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                    Speed bag punches during Day 26 of Combat HIIT

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                      5,000 punches and kicks, some were from Destress challenge, some were from the Angry Fists challenge. Most were just extras. 53 upright rows 85-65#, 44 duo bicep curls 75-65#, 50 alternating rows and upright knee-2-elbow presses 21.5# per arm. 125 pushups. Mixed bag, admittedly. Straight from the ❤. 😇

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                        i am sad, there is not Daily Dare Thread any more.
                        Honestly ....this Thread and Daily Dare was the best. It kept me going...the first always started me and then I was heading here...i don't know, how will I do it now

                        + 5380 boxing drills done on Boxer Prime day20
                        and 3 days of TARGET 10 CHALLENGE



                        + 125 regular push ups
                        + 20 judo Push ups and 35 knee p.u.

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                          160 turning kicks, 360 side kicks, 150 punches, 460 overhead punches... from different challenges...

                          Have a nice weekend everyone!! Stay safe!!

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                            40 bo suburi
                            100 sword suburi
                            20 empty-hand strikes

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                              100 punches yesterday, 300 today

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                                250 punches.

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