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    1,000 punches, etc, today (includes 224 pushups of diff types). Not enough meditation, tho.

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      120 knee strikes.
      160 kicks.

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        60 knee strikes, 60 elbow strikes, 180 side kicks, 300 punches, 120 turning kicks, 120 hooks, 60 backfists

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          The Pits Workout and Reiki


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            3,000 punches, push ups, and 50 bokken cuts. 90 Days of Action D46.

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              336 side kicks, 80 double side kicks, 440 punches, 16 turning kicks, 240 overhead punches...

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                Bringing fresh fire to spread it a bit🔥🔥

                + 6384

                Done on:

                THE REZ (1260🔥)
                IRON FIST ( 1820🔥)
                AVATAR UP. CARD 23 (700🔥+140 Push-ups )

                ( rest done on Boxer challenge, Gladiator challenge, SQUATS &punches chall.)🔥🔥🔥👊👊👊🦵🦵🦵😈😈😈😈👍✔

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                  + 320 punches from Gladiator challenge

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                    Estimate 70 kicks, 50 punches, 50 blocks from tonight's training.

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                      The Pits Workout and Reiki

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                        600 punches as active rests of 100 reps between workout sets last night

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                          1,400 punches!

                          16 kicks.

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                            292 side kicks, 100 turning kicks, 260 punches...

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                              kicking in + 6110 🔥🔥🔥🔥🔥🐉🦵🦵🦵😁

                              ENDURANCE = 2860 (
                              I thought I'll rather burn the fire under me🤪 840 combos was really hardcore🤯 mainly for my nerves🤯)

                              COMBAT HIIT EXPRESS 5 sets= 2550 🔥👍

                              ...rest are palm strikes and punches 👊👊👊👊👊👊👊👊

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                                Today was abs day, so besides the Dare of the Day (2 minutes palm strikes), not much. So I threw in the Brawler workout.

                                3,300 mostly punches, w/329 palm strikes.

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