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    92 turning kicks, 390 punches, 300 overhead punches, 262 side kicks, 60 double turning kicks

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      3,000 punches and kicks today -- programs and challenges. Some extra palms and knife hands as a lagniappe

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        + 5 050

        ( 2 days from Dragon week- Fearless+Fist of Legend,
        Kicks&punches challenge , rest sqating punching and speed bag) 🔥🔥🔥🔥🔥 F I R E E E E E 🔥🔥

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          Combat HIIT Day 21 and Reiki

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            + 300 punches

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              About 200 punches at the gym class today....more to come

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                765 -- punches, knee strikes, kicks. The programs today focused on stretching.

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                  10 front kicks, 20 uppercuts (just a little of fit tap app today)

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                    + 10 977
                    = 9873 from AVATAR UPGRADE CARD 27 - all sets,
                    DRAGON WEEK/CLOSE CONTACT = 1120, the rest bit from Boxer challenge and 10 push ups....
                    🔥🔥🔥🔥🔥🔥🔥🔥 F I R E E E E E E E E E E 🔥🔥🔥🔥💪💪

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                      210 side to side kicks and 210 overhead punches yesterday afternoon

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                        60 side kicks... Happy weekend everyone!!

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                          5,500 at different times today. I tried to work a battery of punches inbetween my different work tasks today and with the diff challenges and programs I do.

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                            + DRAGON FIREEEE is back to burn it !!! 🔥🔥🔥🔥🔥
                            + 4250 and 145 Push-ups

                            ....to keep the fire burning !!! Done on DRAGON WEEK -RAID !!! AVATAR UPGRADE CARD Number 9, KICK&PUNCHES challenge ...
                            and I am burning too !!! LOL 😜🥰❤🔥🔥❤❤❤

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                              160 punches from 30DoCB today

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                                Combat HIIT Day 22 and Reiki

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